1 serving (16 grams) contains 19 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 59.1 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple butter
Apple butter is a concentrated, spreadable fruit preserve made by cooking apples with spices such as cinnamon and cloves until they achieve a smooth, thick consistency. Originating in Europe, particularly in regions like Belgium and the Netherlands, apple butter became a popular means of preserving apples for long-term storage. It is often associated with American and Pennsylvania Dutch cuisine. Unlike butter, it contains no dairy and is naturally fat-free. Nutritionally, apple butter is low in fat and protein but provides carbohydrates and small amounts of vitamins such as vitamin C and potassium. Commercial apple butter may have added sugars, so it's important to check labels for nutritional content if monitoring sugar intake.
Health Benefits
- Supports immune health due to small amounts of vitamin C, a known antioxidant.
- Provides potassium, which helps regulate heart function and maintain healthy blood pressure levels.
- Offers dietary fiber from apples in some minimally processed varieties, which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store apple butter in a tightly sealed container in the refrigerator for up to 2-3 weeks. For longer storage, consider freezing or canning in sterilized jars.
Common Questions About Apple butter Nutrition
What is the nutritional content of apple butter?
Apple butter is relatively low in protein but is high in natural sugars and carbohydrates. A 1-tablespoon serving typically contains around 30-40 calories, 0.1g of protein, 8-10g of carbohydrates, and almost no fat. It also provides small amounts of vitamins like Vitamin C and potassium.
Can I eat apple butter on a keto diet?
Apple butter is not typically suitable for a keto diet due to its high carbohydrate content, which comes mostly from natural sugars. A single tablespoon contains about 8-10g of carbs, which can quickly exceed your daily carb limit on a ketogenic diet.
What are the health benefits or concerns of eating apple butter?
Apple butter can offer small amounts of antioxidants, Vitamin C, and potassium, which support the immune system and heart health. However, it is also high in natural sugars, so overconsumption may lead to blood sugar spikes. It’s best consumed in moderation, especially for those managing diabetes or watching their sugar intake.
What is the recommended portion size for apple butter?
A standard serving size of apple butter is 1 tablespoon, which contains about 30-40 calories. This portion size is a reasonable way to add flavor to foods without significantly increasing calorie and sugar intake.
How does apple butter compare to regular butter or jam?
Apple butter is lower in fat compared to regular butter, as it is entirely plant-based and consists mostly of fruit. Compared to jam, apple butter has a smoother texture and often contains less added sugar, depending on the recipe. It’s a flavorful, lower-fat alternative to butter but has similar sugar content to jam.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars in Processed Foods - Spotlight on Apple-Based ProductsAmerican Journal of Clinical NutritionExamines the nutritional impact of sugar content in apple-based spreads, including apple butter.
- Dietary Guidelines for Americans, 2020-2025: Added SugarsU.S. Department of Health and Human ServicesDiscusses limitations on added sugars in the diet, relevant to sweetened foods like apple butter.
- Pectin Content in Apple-Based Products: Health ImplicationsJournal of NutritionExplores pectin, a key fiber in apple butter, and its role in digestive health and cholesterol management.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
