Jam
One cup of Jam is around 320 grams and contains approximately 890 calories, 1.2 grams of protein, 0.2 grams of fat, and 220 grams of carbohydrates.
Jam is a delightful spread made primarily from fruits, sugar, and pectin, offering a burst of flavor in every spoonful. Originating from various global cuisines, especially popular in European and American breakfasts, jam comes in countless varieties, from classic strawberry to exotic mango or fig. Packed with vitamins from the fruit, jam can be a sweet source of antioxidants, but be mindful of its sugar content. Enjoy it on toast, in desserts, or as a glaze for meats, and savor the perfect blend of sweetness and fruitiness in this beloved preserve!