Nutrition Facts for Jam
Image of Jam

Jam

Item Rating: 60/100

One cup of Jam is around 320 grams and contains approximately 890 calories, 1.2 grams of protein, 0.2 grams of fat, and 220 grams of carbohydrates.

Jam is a delightful spread made primarily from fruits, sugar, and pectin, offering a burst of flavor in every spoonful. Originating from various global cuisines, especially popular in European and American breakfasts, jam comes in countless varieties, from classic strawberry to exotic mango or fig. Packed with vitamins from the fruit, jam can be a sweet source of antioxidants, but be mindful of its sugar content. Enjoy it on toast, in desserts, or as a glaze for meats, and savor the perfect blend of sweetness and fruitiness in this beloved preserve!

Nutrition Facts

Serving size (319.9989g)
Amount per serving % Daily Value*
Calories 889.597
Total Fat 0.224g 0%
Saturated Fat 0.032g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 102.3997mg 0%
Total Carbohydrate 220.4793g 0%
Dietary Fiber 3.52g 0%
Total Sugars 155.1995g
Protein 1.184g 0%
Vitamin D 0IU 0%
Calcium 63.9998mg 0%
Iron 1.568mg 0%
Potassium 246.3992mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%
Protein: 0.5%
Carbs: 99.2%