1 serving (37 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.0 mg | 4% | |
| Total Carbohydrates | 140.8 g | 51% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 134.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256 mg | 19% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1024.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella
Nutella is a popular hazelnut cocoa spread first created in Italy in 1964 by Ferrero. It blends roasted hazelnuts, cocoa, sugar, and skim milk into a creamy, sweet spread commonly used on bread, pancakes, or as a filling for baked goods. Although it provides a quick energy source due to its high carbohydrate content, Nutella is calorically dense with significant fat and sugar, offering minimal protein and fiber per serving. It does contain trace amounts of calcium and iron, but lacks essential vitamins such as vitamin C and D. Nutella has gained worldwide recognition as a beloved product, though it’s considered a treat rather than a health food due to its nutrient composition.
Health Benefits
- Provides an energy boost from its high carbohydrate content which includes 59.46g per 100g.
- Contains 2.7% iron, which supports healthy oxygen transport in the body.
- Includes 108mg of calcium per 100g, contributing modestly to bone health.
Dietary Considerations
Selection and Storage
Store Nutella in a cool, dry place away from direct sunlight. Do not refrigerate as it may harden the spread.
Common Questions About Nutella Nutrition
How many calories and protein are in Nutella?
Nutella contains approximately 540 calories and 5.4 grams of protein per 100 grams. It is primarily made up of fats and sugars, with 29.7 grams of fat and 56.8 grams of sugar per serving.
Can I eat Nutella on a keto diet?
Nutella is not suitable for a keto diet due to its high carbohydrate content (59.5 grams per 100 grams, including 56.8 grams of sugar). Keto diets focus on extremely low-carb foods, which Nutella does not align with.
Are there any health concerns related to eating Nutella?
Nutella is high in sugar and fat, with 56.8 grams of sugar and 29.7 grams of fat per 100 grams, which can contribute to weight gain and blood sugar spikes when consumed in excess. It should be eaten in moderation as part of a balanced diet.
What is a recommended serving size for Nutella?
A typical serving size for Nutella is 2 tablespoons (about 37 grams), which contains roughly 200 calories, 11 grams of fat, and 21 grams of sugar. Consuming smaller portions can help manage calorie and sugar intake.
How does Nutella compare to other chocolate spreads?
Nutella is higher in sugar and slightly lower in protein compared to some other chocolate spreads. For example, spreads marketed as low-sugar alternatives may contain less sugar but might also include artificial sweeteners, so always check the nutrition labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nut and Nut-Based Products: Nutritional Information on Hazelnut SpreadsJournal of NutritionDiscusses nutritional compositions of hazelnut-based spreads like Nutella and their impacts on health.
- Added Sugars in the DietDietary Guidelines for Americans 2020-2025Outlines the health impacts of sugar consumption, which is relevant to understanding Nutella's sugar content.
- Fatty Acid Composition of Nut SpreadsNational Institutes of Health (NIH)Evaluates the fatty acid profiles in nut-based spreads and their role in overall diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
