Cookie butter

Dessert

Item Rating: 29/100

1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1428.6
% Daily Value*
Total Fat		95.2 g	122%
	Saturated Fat	31.7 g	158%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		555.6 mg	24%
Total Carbohydrates		127.0 g	46%
	Dietary Fiber	0 g	0%
	Sugars	79.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 856 cal (61.4%)

Protein: 31 cal (2.3%)

Carbs: 508 cal (36.4%)

About Cookie butter

Cookie butter is a creamy spread derived from spiced cookies, such as speculoos, ground into a paste and combined with oils and sweeteners. Originating in Belgium and becoming popular in European cuisine, it has a rich flavor reminiscent of caramelized sugar and warm spices. Cookie butter typically contains vegetable oils, sugar, and minimal protein or fiber, alongside small amounts of vitamins and minerals. It is high in calories (approximately 90-100 per tablespoon), predominantly sourced from fats and carbohydrates. Endlessly versatile, cookie butter is often enjoyed as a topping, filling, or spread.

Health Benefits

• Cookie butter contains trace amounts of iron which support oxygen transport in the bloodstream.
• Some versions may include cinnamon, providing antioxidant properties due to polyphenols.
• Cookie butter can offer quick energy due to its carbohydrate content, though it should be consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (possible in certain brands), tree nuts (possible in certain brands)

Suitable for: Vegetarian

Not suitable for: Gluten-free, nut-free, low-carb, vegan (if containing dairy derivatives)

Selection and Storage

Store cookie butter in a cool, dry place. Refrigeration may not be necessary unless specified by the manufacturer.

Common Questions About Cookie butter Nutrition

Is cookie butter high in protein?

Cookie butter is not a high-protein food; it typically contains less than 2 grams of protein per 2-tablespoon serving. It is primarily composed of carbohydrates and fats, with minimal protein content compared to nut butters like almond or peanut butter.

Can I eat cookie butter on a keto diet?

Cookie butter is not keto-friendly as it is high in carbohydrates, with around 15-20 grams of carbs per 2-tablespoon serving. It contains added sugars and flour-based cookie crumbs, which can quickly exceed daily carb limits for keto dieters.

What are the health benefits or concerns of eating cookie butter?

Cookie butter is a treat that provides energy due to its high fat and sugar content, but its nutritional profile lacks essential vitamins and minerals. It is low in protein and fiber and can contribute to weight gain and blood sugar spikes if consumed excessively.

How much cookie butter should I eat at a time?

A recommended serving size is 1 to 2 tablespoons, which contains approximately 90-180 calories. Portion control is important due to its high sugar and fat content; eating small amounts occasionally is best for balancing indulgence and health.

How does cookie butter compare to peanut butter?

Cookie butter is lower in protein and higher in sugar compared to peanut butter. While peanut butter offers 7-8 grams of protein per serving and is a richer source of healthy fats, cookie butter is primarily a dessert spread with little nutritional value apart from calories and fat.

Data Sources & Scientific References