1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 85.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered waffle cone
A chocolate-covered waffle cone is a delightful dessert originating from European and American cuisines, popularized in ice cream parlors and sweet shops. This treat features a crispy waffle cone coated with a layer of chocolate, adding flavor and structural integrity when combined with ice cream. Nutritionally, waffle cones primarily provide carbohydrates from the flour and sugar, while the chocolate contributes fats and small amounts of minerals like iron and magnesium. Depending on the chocolate type, it may also contain antioxidants such as flavonoids. It is high in calories and sugars, making it an occasional indulgence rather than a nutrient-dense option.
Health Benefits
- Dark chocolate used in some cones contains flavonoids, which can support heart health by improving blood flow.
- Chocolate may provide small amounts of magnesium, a mineral important for muscle and nerve function.
- Waffle cones fortified with enriched flour can supply additional B vitamins like niacin for energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to prevent chocolate melting or cone from becoming stale. Keep in an airtight container if individually prepared.
Common Questions About Chocolate covered waffle cone Nutrition
How many calories and protein are in a chocolate-covered waffle cone?
A typical chocolate-covered waffle cone contains around 200-300 calories and 2-4 grams of protein, depending on the size and the type of chocolate used. It's relatively high in sugar (15-25 grams) and fats, mostly from the chocolate coating.
Can I eat a chocolate-covered waffle cone on a keto diet?
A standard chocolate-covered waffle cone is not keto-friendly due to its high carbohydrate content, which typically ranges from 25-40 grams per serving. However, keto-friendly versions using low-carb waffle cones and sugar-free chocolate are available or can be homemade.
Are there any health concerns with eating chocolate-covered waffle cones?
While enjoyable as an occasional treat, chocolate-covered waffle cones are high in added sugars and saturated fats, which can contribute to weight gain and an increased risk of cardiovascular issues if consumed in excess. Individuals with lactose intolerance or gluten sensitivity should also be cautious of the ingredients used.
What is the recommended portion size for chocolate-covered waffle cones?
The recommended portion size for a chocolate-covered waffle cone is one cone, typically weighing around 50-70 grams. Pairing it with a smaller serving of ice cream or choosing lighter toppings can help manage caloric intake.
How does a chocolate-covered waffle cone compare to a plain waffle cone?
A chocolate-covered waffle cone significantly increases the calorie, sugar, and fat content compared to a plain waffle cone. For example, a plain cone may contain about 50-70 calories and 2-3 grams of sugar, while a chocolate-covered version can more than double these values due to the chocolate coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
