1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 90% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered nuts
Chocolate-covered nuts are a popular snack that combines nuts, such as almonds, peanuts, or hazelnuts, with a layer of chocolate for a sweet and savory treat. Originating from European confectionery traditions, this snack has gained popularity worldwide due to its delightful mix of textures and flavors. Nutritionally, chocolate-covered nuts offer a mix of macronutrients from the nuts, including healthy fats, protein, and fiber, along with the antioxidants found in cocoa. While they are energy-dense because of the combination of chocolate and nuts, they can be a satisfying snack when consumed in moderation, providing essential nutrients like magnesium, vitamin E, and iron.
Health Benefits
- Rich in magnesium from nuts, which supports bone health and energy production.
- Contains antioxidants like flavonoids from dark chocolate, which help combat free radicals and promote heart health.
- Provides healthy monounsaturated fats from nuts like almonds, which may reduce bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store chocolate-covered nuts in an airtight container in a cool, dry place to prevent melting and maintain freshness.
Common Questions About Chocolate covered nuts Nutrition
Are chocolate covered nuts high in protein?
Chocolate covered nuts can be a moderate source of protein, depending on the type of nuts used. For example, almonds or peanuts typically add around 4-6 grams of protein per ounce, while the chocolate coating adds minimal protein. Overall, a 1-ounce serving of chocolate covered nuts may contain approximately 4-7 grams of protein.
Are chocolate covered nuts suitable for a keto diet?
Chocolate covered nuts can fit into a keto diet if they are made with sugar-free or dark chocolate (at least 85% cocoa), but many store-bought varieties use sweetened milk chocolate, which is high in carbs. Check the nutrition label carefully; for a keto-friendly option, aim for varieties with fewer than 5 grams of net carbs per serving.
What are the health benefits of chocolate covered nuts?
Chocolate covered nuts offer a mix of nutrients from the nuts, such as healthy fats, fiber, and vitamins like vitamin E, magnesium, and iron. Dark chocolate contains antioxidants (flavonoids) that support heart health. However, these benefits can be offset by added sugar and calories from the chocolate, so moderation is key.
What is the recommended serving size for chocolate covered nuts?
The recommended serving size for chocolate covered nuts is typically about 1 ounce, which is roughly a small handful or 12-15 pieces depending on the nut type. This serving size provides around 150-200 calories, making it an indulgent yet portion-controlled snack.
How do chocolate covered nuts compare to plain nuts nutritionally?
Compared to plain nuts, chocolate covered nuts are higher in sugar, fats, and overall calories due to the chocolate coating. For instance, 1 ounce of plain almonds has about 160 calories and less than 1 gram of sugar, while chocolate covered almonds can have 180-200 calories and 10-15 grams of sugar. If you're watching your sugar intake, plain or lightly sweetened options are a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
