1 serving (125 grams) contains 286 calories, 4.7 grams of protein, 13.9 grams of fat, and 35.6 grams of carbohydrates.
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Nutrition Information
Calories |
286.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 121.2 mg | 5% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 27.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 248.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream cone
The ice cream cone is a popular treat first introduced in the early 20th century, believed to have gained prominence at the 1904 World's Fair in St. Louis, USA. It features a wafer or waffle cone that serves as both a container and edible accompaniment for ice cream, which originated from European and Middle Eastern frozen desserts. Nutritionally, a standard ice cream cone (without ice cream) provides approximately 50-100 calories, mostly from carbohydrates, with minimal fat or protein. While low in micronutrients, cones may include trace amounts of iron from the flour. They are primarily a complementary vessel to ice cream and are not a significant source of nutrition on their own.
Health Benefits
- Cones made from whole-grain flour may contribute small amounts of dietary fiber, which supports digestive health.
- Fortified ice cream cones could provide small levels of iron, which helps in oxygen transport within the body.
- Carbohydrates in an ice cream cone provide quick energy for physical activity.
Dietary Considerations
Selection and Storage
Ice cream cones should be stored in a cool, dry place within an airtight container to prevent staleness or moisture absorption.
Common Questions About Ice cream cone Nutrition
How many calories and nutrients are in an ice cream cone?
An average ice cream cone with one standard scoop contains approximately 150-250 calories, depending on the flavor and type of cone. Typically, it provides around 3-5 grams of protein and some calcium from the ice cream, but is often high in sugar and low in fiber.
Can I eat an ice cream cone on a keto diet?
Traditional ice cream cones are not compatible with a keto diet, as they are high in carbohydrates due to the sugar content in the ice cream and cone. However, keto-friendly alternatives made from almond flour or coconut-based ice cream can be used instead.
Are ice cream cones bad for your health?
Eating ice cream cones occasionally as part of a balanced diet is generally fine. However, they can be a concern if consumed frequently due to their high sugar and calorie content, which may contribute to weight gain or spikes in blood sugar levels, especially for individuals with diabetes.
What is the recommended serving size for an ice cream cone?
A standard serving size is typically one single scoop of ice cream in a cone, which equals about 1/2 cup of ice cream. Portion control is key; for fewer calories, consider smaller cones or reduced-fat ice cream options.
How does an ice cream cone compare to a bowl of ice cream?
An ice cream cone adds additional calories (40-60 calories depending on size and type) compared to a bowl. Bowls allow for easier portion control and can accommodate healthier toppings, while ice cream cones are often chosen for their convenience and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ice cream cone DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Evaluation of Sugar and Calorie Content in Processed Snacks, Including Ice Cream ConesAmerican Journal of Clinical NutritionStudy discussing sugar contributions from processed snack foods like ice cream cones in typical diets.
- Understanding Processed Food Choices: A Study by Harvard T.H. Chan School of Public HealthHarvard T.H. Chan School of Public HealthExplores consumer choices around processed foods, including ice cream cones, and their nutrient impact.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
