Chocolate strawberries

Dessert

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 128 cal (38.0%)

Protein: 19 cal (5.7%)

Carbs: 190 cal (56.3%)

About Chocolate strawberries

Chocolate strawberries are a popular dessert made by dipping fresh strawberries into melted chocolate. This treat combines the sweetness of ripe strawberries, native to Europe and North America, with the rich flavor of chocolate, which originates from cacao beans cultivated in Central and South America. Nutritionally, strawberries are low in calories (only 32 kcal per 100 grams) and high in vitamin C and antioxidants, while dark chocolate provides fiber, iron, and magnesium. Together, they offer a balance of refreshing fruitiness with a hint of indulgence, making them a beloved snack or dessert across various cuisines.

Health Benefits

• Strawberries are rich in vitamin C, an antioxidant crucial for immune function and collagen production.
• Dark chocolate contains flavonoids, which are antioxidants that support heart health by improving blood flow and lowering blood pressure.
• Both components contain dietary fiber, promoting healthy digestion and gut health.

Dietary Considerations

Allergens: Contains cocoa (from chocolate), milk (if milk chocolate is used), soy (often in chocolate emulsifiers)

Suitable for: Vegetarian, gluten-free (if gluten-free chocolate is used)

Not suitable for: Vegan (if non-vegan chocolate is used), dairy-free (if milk chocolate or non-dairy-free dark chocolate is used)

Selection and Storage

Store prepared chocolate strawberries in an airtight container in the refrigerator for up to 48 hours; allow to reach room temperature before serving for optimal flavor.

Common Questions About Chocolate strawberries Nutrition

How many calories are in chocolate-covered strawberries?

The calorie content of chocolate strawberries varies depending on the type and amount of chocolate used. On average, one medium chocolate-covered strawberry has about 50-60 calories. Dark chocolate varieties often have slightly fewer calories than milk chocolate versions and may also provide more antioxidants.

Are chocolate-covered strawberries keto-friendly?

Chocolate-covered strawberries are generally not keto-friendly because strawberries contain natural sugars, and the chocolate coating (especially milk chocolate) often includes added sugars. For a keto option, use dark chocolate with at least 85% cocoa and limit the quantity to minimize carb intake.

What are the health benefits of chocolate-covered strawberries?

Chocolate-covered strawberries can offer some health benefits when consumed in moderation. Strawberries are rich in vitamin C and antioxidants, which support immune health and protect cells. If dark chocolate (70% cocoa or higher) is used, it provides flavonoids that may improve heart health and reduce inflammation.

How many chocolate-covered strawberries should I eat at once?

A reasonable serving size is about 2-3 medium chocolate-covered strawberries, which provides approximately 100-180 calories. It is best to enjoy them as an occasional treat, as the added sugar from the chocolate could contribute to excess calorie intake if overconsumed.

How do chocolate-covered strawberries compare to plain strawberries nutritionally?

Plain strawberries are lower in calories and free from added sugars, making them a healthier option overall. A cup of plain strawberries has about 50 calories and 7g of natural sugars, compared to chocolate-covered strawberries, which add around 50-60 calories and 5-7g of added sugars per berry. If you're looking for a sweet treat with additional nutrients, the chocolate-covered version can be a balanced choice when made with dark chocolate.

Data Sources & Scientific References