1 serving (100 grams) contains 320 calories, 7.4 grams of protein, 10.5 grams of fat, and 48.9 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294 mg | 22% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate waffle
Chocolate waffles are a sweet, dessert-like variation of the traditional waffle, originating from Belgium and beloved worldwide. They often consist of flour, sugar, cocoa powder, eggs, milk, and butter, creating a crisp yet fluffy texture. Chocolate waffles are typically enriched with cocoa powder, contributing iron and magnesium to their nutritional profile. Depending on preparation, they can be moderately high in carbohydrates and fats due to sugar and butter. They provide a quick energy boost and are commonly enjoyed as a treat rather than a primary nutritious meal.
Health Benefits
- Cocoa powder in chocolate waffles is a source of flavonoids, which can support cardiovascular health by improving blood flow.
- Eggs used in waffles provide 6 grams of protein per serving, aiding muscle repair and growth.
- The iron found in cocoa powder contributes to healthy oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store chocolate waffles in an airtight container at room temperature for up to 2 days or freeze them for longer-term storage. Reheat in an oven or toaster to restore texture.
Common Questions About Chocolate waffle Nutrition
How many calories and protein are in a chocolate waffle?
A standard chocolate waffle (about 100g) contains approximately 300-350 calories and 4-6 grams of protein, depending on the recipe. Store-bought waffles may also have added sugars, increasing the calorie content.
Is a chocolate waffle suitable for a keto or low-carb diet?
Traditional chocolate waffles are not keto-friendly as they are typically made with flour and sugar, which are high in carbohydrates. One standard waffle can contain 35-50 grams of carbs. However, low-carb or keto-friendly versions can be prepared using almond flour and sugar substitutes.
Are there any health benefits or concerns with eating chocolate waffles?
Chocolate waffles can provide energy from carbohydrates and some fiber if made with whole grains. However, they are often high in sugar and saturated fats, which must be consumed in moderation to avoid health issues like weight gain or high cholesterol.
What is a recommended serving size of a chocolate waffle?
A recommended serving size for chocolate waffles is one standard waffle (about 4-5 inches in diameter). Pair it with fresh fruit or a protein-rich topping like Greek yogurt to create a balanced meal.
How do chocolate waffles compare to plain waffles?
Chocolate waffles typically have more sugar and calories than plain waffles due to the addition of cocoa powder, chocolate chips, or syrups. If you're watching your sugar intake, plain waffles may be a better choice, or you can opt for unsweetened chocolate waffle recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate waffle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
