1 serving (40 grams) contains 190 calories, 2.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered pretzels
Chocolate covered pretzels are a popular sweet and savory snack combining the crispiness of pretzels with the rich, creamy flavor of chocolate. Pretzels originated in Europe, particularly Germany, while chocolate's roots trace back to Mesoamerica. This treat represents a fusion of cultures and is enjoyed worldwide. Nutritionally, chocolate covered pretzels provide carbohydrates from the pretzel, fats from the chocolate, and trace amounts of protein. However, due to their added sugars and saturated fats, they are considered an occasional indulgence rather than a staple for daily nutrition. They typically contain around 150-200 calories per serving, with minimal amounts of fiber, vitamins, or minerals.
Health Benefits
- Provides quick energy due to the carbohydrates from the pretzels, which are a primary energy source for the body.
- Contains small amounts of magnesium from dark chocolate, which is beneficial for muscle and nerve function.
- Dark chocolate may deliver antioxidants like flavonoids, which support overall heart health.
Dietary Considerations
Selection and Storage
Store chocolate covered pretzels in an airtight container in a cool, dry place to prevent the chocolate from melting or the pretzels from becoming stale.
Common Questions About Chocolate covered pretzels Nutrition
How many calories and nutrients are in chocolate covered pretzels?
On average, a 1-ounce (28g) serving of chocolate covered pretzels contains approximately 130-150 calories, 2-3g of protein, 6-8g of fat, and around 20-25g of carbohydrates, including 12-15g of sugar. They typically lack significant amounts of vitamins or minerals but may contain small amounts of iron or calcium depending on the type of chocolate used.
Are chocolate covered pretzels compatible with a low-carb or keto diet?
Chocolate covered pretzels are not keto-friendly due to their high carbohydrate content, averaging 20-25g per serving. They also contain significant sugar from the chocolate coating, making them unsuitable for low-carb diets. However, keto-specific alternatives using sugar-free chocolate and low-carb pretzels are available.
Are chocolate covered pretzels healthy to eat regularly?
Chocolate covered pretzels are more of a treat than a health food due to their high sugar and sodium content. Regular consumption may contribute to weight gain or unhealthy blood sugar levels if portion control is not practiced, but occasionally enjoying them in moderation can be part of a balanced diet.
What is a recommended serving size for chocolate covered pretzels?
A typical serving size of chocolate covered pretzels is about 1 ounce (28g), which is equivalent to 6-8 small pretzels. This portion provides around 130-150 calories, making it suitable as a small snack or treat. Be mindful of portions, as it is easy to overconsume due to their sweet and salty flavor.
How do chocolate covered pretzels compare to regular pretzels in terms of nutrition?
Chocolate covered pretzels contain more calories, fat, and sugar compared to regular pretzels. For example, an ounce of regular pretzels has about 110 calories, 0-1g of fat, and less than 1g of sugar, while the chocolate-covered variety adds extra fat and 12-15g of sugar from the chocolate. Regular pretzels are the better choice if you’re looking for a lower-calorie, lower-sugar snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
