Chocolate covered almonds

Snack

Item Rating: 50/100

1 serving (30 grams) contains 168 calories, 3.9 grams of protein, 11.6 grams of fat, and 13.2 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		896
% Daily Value*
Total Fat		62.1 g	79%
	Saturated Fat	20.3 g	101%
	Polyunsaturated Fat	9.6 g
Cholesterol		22.4 mg	7%
Sodium		78.4 mg	3%
Total Carbohydrates		70.4 g	25%
	Dietary Fiber	10.2 g	36%
	Sugars	52.5 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		353.6 mg	27%
Iron		4.6 mg	25%
Potassium		812.8 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate covered almonds Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 558 cal (60.5%)

Protein: 83 cal (9.0%)

Carbs: 281 cal (30.5%)

About Chocolate covered almonds

Chocolate-covered almonds are a popular snack or treat, combining roasted almonds with a sweet chocolate coating. Almonds, originating from the Middle East and Mediterranean regions, are nutrient-dense tree nuts, while chocolate has roots in ancient Mesoamerican cultures. Together, they offer indulgent flavor and nutrition. Almonds are high in healthy fats, protein, and fiber, while chocolate (especially dark varieties) contributes antioxidants and trace minerals like iron and magnesium. Though high in calories and sugar due to their coating, chocolate-covered almonds can provide energy and beneficial nutrients when enjoyed in moderation.

Health Benefits

• Almonds are rich in vitamin E, promoting skin health and acting as a powerful antioxidant to combat cellular damage.
• The fiber content in almonds supports digestive health and helps stabilize blood sugar levels.
• Dark chocolate is a source of flavonoids, which may support heart health by improving circulation and reducing inflammation.

Dietary Considerations

Allergens: Contains tree nuts, milk (if using milk chocolate), soy (often in chocolate coatings)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut-free diets, vegan (if made with milk chocolate), low-sugar or diabetic diets (due to chocolate sugar content)

Selection and Storage

Store chocolate-covered almonds in an airtight container in a cool, dry place to prevent melting and preserve freshness. Avoid exposing them to direct sunlight or high humidity.

Common Questions About Chocolate covered almonds Nutrition

Are chocolate covered almonds high in protein?

Chocolate covered almonds contain moderate protein due to the almonds. A typical 1-ounce serving (about 28 grams) provides approximately 4-5 grams of protein, depending on the chocolate coating. They are not a primary protein source but can be a snack with some protein content.

Can I eat chocolate covered almonds on a keto diet?

Chocolate covered almonds may not be ideal for a strict keto diet due to their higher carbohydrate content. In a typical 1-ounce serving, the chocolate coating contributes around 10-12 grams of total carbohydrates, with 8-10 grams being net carbs. Dark chocolate-covered almonds with minimal added sugar may work better for a less restrictive low-carb approach.

What are the health benefits and concerns of chocolate covered almonds?

Almonds provide healthy fats, fiber, and essential nutrients like vitamin E and magnesium, which support heart health and brain function. However, the chocolate coating often contains added sugar and fats, which can increase calorie content and impact blood sugar levels. Moderation is key for enjoying them as part of a balanced diet.

What is the recommended portion size for chocolate covered almonds?

A recommended portion size is around 1 ounce, or about 10-15 pieces, depending on the size of the almonds and chocolate coating. This provides roughly 150-200 calories, making it an appropriate serving for a snack without exceeding daily calorie or sugar limits.

How do chocolate covered almonds compare to plain almonds?

Compared to plain almonds, chocolate covered almonds have higher sugar and calorie content due to the sweet coating. Plain almonds are lower in calories, carbohydrates, and sugar, making them a healthier option overall, especially for weight management or low-sugar diets. If choosing chocolate covered almonds, opting for varieties with dark chocolate and minimal added sugar is recommended.

Data Sources & Scientific References

1. USDA FoodData - Chocolate covered almonds Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →