1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe cake
Crepe cake, also known as mille crepe, originates from France and is a delightful multi-layered dessert made by stacking thin crepes with layers of cream or custard. This dessert has gained popularity in Western and Asian cuisines for its aesthetically pleasing appearance and creamy texture. Nutritional content can vary based on the ingredients used, but a typical slice includes carbohydrates from flour and sugars, fats from cream and butter, and a modest amount of protein from eggs and milk. It is also calorie-dense due to its combination of multiple high-fat and high-sugar layers, often ranging between 200-400 calories per slice.
Health Benefits
- Provides energy through carbohydrates, essential for daily activities and brain function.
- Contains vitamin A from eggs and butter, which supports vision and immune health.
- Offers a source of calcium from milk and cream, critical for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store the crepe cake in an airtight container in the refrigerator for up to 2-3 days. Serve chilled for the best texture and flavor.
Common Questions About Crepe cake Nutrition
How many calories and protein are in crepe cake?
Crepe cake is relatively high in calories, with one slice typically containing around 350-500 calories depending on the recipe and toppings. It is low in protein, providing approximately 6-8 grams per serving, as it is mainly composed of flour, eggs, milk, and cream.
Is crepe cake suitable for a keto diet?
Crepe cake is not suitable for a keto diet as it is high in carbohydrates due to the flour and sugar used in making the crepes and layers. A typical slice can contain approximately 35-50 grams of carbs. However, keto-friendly recipes that use almond flour and sugar substitutes can be a better alternative.
Are there any health concerns with eating crepe cake?
Crepe cake can be high in sugar and saturated fat, depending on the fillings and toppings, potentially leading to concerns for individuals watching their caloric intake or managing heart health. Consuming it in moderation is advisable, and lighter variations with less sugar and cream can reduce potential health risks.
What is the recommended serving size for crepe cake?
The recommended serving size for crepe cake is typically one slice, approximately 100-150 grams. This portion provides a balance between indulging and minimizing overconsumption of calories, fats, and sugars.
How does crepe cake compare to regular cake in terms of nutrition?
Crepe cake tends to be lighter than dense buttercream cakes but higher in calories than sponge cakes due to the cream fillings between layers. Both options can be indulgent, though crepe cake may have fewer fats if less butter or cream is used in the layers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
