1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered marshmallow
Chocolate-covered marshmallows are a sweet treat that combines fluffy marshmallow centers with a coating of chocolate, typically milk or dark chocolate. This confection is believed to have origins in the United States, though similar treats have appeared in various forms across European and Middle Eastern cuisines. Nutritionally, chocolate-covered marshmallows are high in carbohydrates and sugars, with moderate fat content derived from the chocolate. They are low in protein, fiber, and essential vitamins or minerals. One serving (about 28 grams) typically provides around 120-150 calories, with 5-7 grams of fat, 15-20 grams of carbohydrates, and 12-14 grams of sugar. While this snack is not considered nutrient-dense, its popularity is attributed to its indulgent texture and flavor profile.
Health Benefits
- Energy boost from simple carbohydrates in marshmallows and chocolate.
- Small amounts of antioxidants in dark chocolate (flavonoids), which may support heart health.
- Trace amounts of magnesium and iron if dark chocolate is used.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature, away from direct sunlight, to maintain freshness and prevent the chocolate from melting.
Common Questions About Chocolate covered marshmallow Nutrition
How many calories are in a chocolate covered marshmallow?
A single chocolate covered marshmallow typically contains around 50–80 calories, depending on its size and the type of chocolate used. It usually has less than 1 gram of protein, 3–5 grams of sugar, and negligible fiber or vitamins.
Can I eat chocolate covered marshmallows on a keto diet?
Chocolate covered marshmallows are generally not suitable for a keto diet because they are high in simple sugars and carbohydrates. A single piece can have 5–10 grams of carbs, which can quickly take up a significant portion of the daily carb limit for ketogenic diets.
Are chocolate covered marshmallows healthy?
Chocolate covered marshmallows are considered a treat and not a health food. They are high in sugar, low in protein, and offer minimal nutritional value. Overconsumption can contribute to weight gain, blood sugar spikes, and dental issues.
What is a reasonable portion size for chocolate covered marshmallows?
A reasonable portion size would be one to two pieces, which provides 50–160 calories depending on the size. This keeps the treat moderate in sugar and calorie content while satisfying a sweet craving.
How do chocolate covered marshmallows compare to plain chocolate or marshmallows?
Chocolate covered marshmallows are higher in sugar and calories compared to plain chocolate or plain marshmallows. For instance, a small plain marshmallow contains about 4 grams of sugar, while chocolate covering adds extra fat and calories. Plain dark chocolate, however, may offer antioxidants, which chocolate covered marshmallows lack due to their high sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
