1 serving (34 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.5 mg | 5% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 60 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cookies
Chocolate cookies are a popular baked dessert treat that originated in the United States, often credited to Ruth Wakefield in the 1930s. Typically composed of ingredients like flour, sugar, butter, eggs, and chocolate chips, these cookies are a key component of American cuisine but have become beloved worldwide. Their nutritional profile varies depending on the recipe, but a typical chocolate cookie offers a balance of carbohydrates, fats, and sugars. On average, a single cookie (around 30-40g) can provide approximately 150-200 calories, 7-10g of fats, 20-25g of carbohydrates, and 1-2g of protein. Additionally, chocolate cookies contain small amounts of magnesium, iron, and antioxidants from the chocolate, though overall, they are more of a treat than a nutrient-dense food.
Health Benefits
- Chocolate contains antioxidants like flavonoids, which can help reduce inflammation in the body.
- Dark chocolate chips in some recipes provide small amounts of magnesium, which supports muscle and nerve function.
- Iron from chocolate can help in oxygen transport as part of red blood cells, though the amount is minimal.
Dietary Considerations
Selection and Storage
Store chocolate cookies in an airtight container at room temperature for up to a week, or freeze for longer preservation.
Common Questions About Chocolate cookies Nutrition
Are chocolate cookies high in protein?
Chocolate cookies are not typically high in protein, as they generally contain around 1-2 grams of protein per cookie (about 30 grams). They are more carbohydrate and fat-dense due to ingredients like sugar, butter, and flour, making them a better energy source rather than a protein-rich food.
Can I eat chocolate cookies on a keto diet?
Traditional chocolate cookies are not suitable for a keto diet, as they are high in carbohydrates, often containing 15-25 grams of carbs per serving. However, keto-friendly recipes using almond flour, sugar substitutes, and dark chocolate can be a great low-carb alternative.
Are chocolate cookies unhealthy to eat regularly?
Chocolate cookies are best enjoyed in moderation as they are typically high in sugars, saturated fats, and calories, which could contribute to weight gain or blood sugar spikes if consumed in excess. However, occasional consumption as part of a balanced diet is generally fine.
What is a recommended portion size for chocolate cookies?
A standard portion size for chocolate cookies is typically one to two cookies, or about 30-60 grams, depending on the size and recipe. This keeps the caloric intake to around 150-300 calories and helps prevent overconsumption.
How do chocolate cookies compare to oatmeal cookies nutritionally?
Chocolate cookies tend to have more sugar and fat compared to oatmeal cookies, while oatmeal cookies may offer more fiber due to the oats. However, both can be high in calories, so the overall nutritional quality largely depends on the recipe and ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
