Chocolate covered banana

Dessert

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	7.1 g	25%
	Sugars	42.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 128 cal (33.4%)

Protein: 19 cal (5.0%)

Carbs: 238 cal (61.7%)

About Chocolate covered banana

Chocolate covered bananas are a sweet treat commonly enjoyed as a dessert or snack. Originating in Western cuisine, this combination pairs nutrient-rich bananas with a chocolate coating for a balanced indulgence. Bananas are a good source of potassium, vitamin B6, and dietary fiber, while chocolate (especially dark chocolate) contains antioxidants and small amounts of essential minerals like magnesium and iron. The nutritional profile varies depending on the type of chocolate used. When prepared thoughtfully with dark chocolate and minimal added sugars, chocolate covered bananas can fit into balanced diets while providing a blend of carbohydrates, fats, and a small amount of protein.

Health Benefits

• Rich in potassium, bananas support heart health and proper muscle function.
• Dark chocolate contains flavonoids, which may improve heart health by enhancing blood vessel function.
• The dietary fiber in bananas promotes healthy digestion and supports gut health.
• Magnesium in dark chocolate can help reduce muscle cramps and support bone health.
• Bananas provide natural energy from their carbohydrate content, making them a great pre-workout snack.

Dietary Considerations

Allergens: Contains soy (common in chocolate coatings), milk (if milk chocolate is used), nuts (possible cross-contamination in chocolate production facilities)

Suitable for: Vegetarian, gluten-free (if chocolate is certified gluten-free)

Not suitable for: Vegan (if non-vegan chocolate is used), dairy-free (if milk chocolate or dairy-contaminated dark chocolate is used)

Selection and Storage

Store chocolate covered bananas in an airtight container in the refrigerator for up to 2-3 days to maintain freshness and prevent the chocolate from melting.

Common Questions About Chocolate covered banana Nutrition

What is the nutritional content of a chocolate covered banana?

A medium chocolate covered banana typically contains around 150-200 calories, 2-3g of protein, 25-30g of carbohydrates, and 10-15g of sugar. It provides vitamins like potassium and vitamin C from the banana but is also higher in sugar due to the chocolate coating.

Can I eat chocolate covered bananas on a keto diet?

Chocolate covered bananas are generally not compatible with a keto diet due to their high carbohydrate content, with approximately 25-30g of carbs per serving. Even using dark chocolate, the natural sugars in bananas make it difficult to fit within the strict carb limits of keto.

Are chocolate covered bananas healthy?

Chocolate covered bananas offer health benefits from the banana's potassium, fiber, and vitamin C, which support heart health and digestion. However, the chocolate coating adds sugar and fat, making them best enjoyed in moderation, especially for those watching their sugar or calorie intake.

What is the recommended portion size for chocolate covered bananas?

A single serving is typically one medium chocolate covered banana. For a healthier option, consider sharing or cutting it into smaller pieces to enjoy as part of a balanced snack without consuming excess sugar or calories.

How do chocolate covered bananas compare to plain bananas?

Plain bananas are lower in calories and sugar, with roughly 100 calories and 14g of sugar per medium fruit. Chocolate covered bananas add extra sugar and fat from the coating, making them a more indulgent treat rather than a pure health food option.

Data Sources & Scientific References