1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habanero salsa
Habanero salsa is a spicy condiment traditionally rooted in Mexican cuisine, often made with habanero peppers, tomatoes, onions, garlic, lime juice, and cilantro. This salsa is a low-calorie addition to meals, primarily containing carbohydrates from vegetables and negligible fat. Habanero peppers are particularly high in capsaicin, a compound responsible for their intense heat and potential health benefits. Additionally, the salsa provides vitamins like vitamin C from lime juice and tomatoes, along with small amounts of potassium and antioxidants from the peppers and cilantro. Habanero salsa’s flavor and nutritional profile make it a vibrant and healthy addition to various dishes, including tacos, grilled meats, or salads.
Health Benefits
- Boosts immune system due to high vitamin C content in tomatoes and lime juice (16% of the Daily Value in 1 serving).
- Promotes metabolism as capsaicin in habanero peppers has been shown to increase calorie expenditure and fat oxidation.
- Antioxidants from cilantro and tomatoes may help reduce oxidative stress and support overall cell health.
Dietary Considerations
Selection and Storage
Store habanero salsa in an airtight container in the refrigerator for up to 5 days. For longer storage, consider freezing it in small portions.
Common Questions About Habanero salsa Nutrition
What are the key nutritional facts of habanero salsa?
Habanero salsa is typically low in calories, with about 10-15 calories per tablespoon, and contains negligible protein or fat. It is rich in vitamin C and antioxidants from the peppers and other fresh ingredients like tomatoes and lime juice.
Is habanero salsa suitable for a keto diet?
Yes, habanero salsa can fit into a keto diet as it is low in carbohydrates, usually containing 1-2 grams of net carbs per tablespoon. However, ensure it's prepared without added sugars or high-carb ingredients to maintain keto compatibility.
Does habanero salsa offer any health benefits?
Habanero salsa may boost metabolism due to capsaicin in habanero peppers, which is known to enhance calorie-burning. Additionally, the antioxidants in the ingredients can support immune health and fight inflammation. However, its high spice level may irritate sensitive stomachs or exacerbate acid reflux.
What is the recommended serving size for habanero salsa?
A typical serving size of habanero salsa is 2 tablespoons. This amount provides flavor with modest calories while avoiding excessive spice that could overwhelm the palate or stomach.
How does habanero salsa compare to mild salsa in terms of preparation and flavor?
Habanero salsa is much spicier than mild salsa due to the habanero peppers, which have a Scoville rating of up to 350,000. The preparation is similar, but habanero salsa often includes other heat-enhancing ingredients like garlic or lime. For milder heat, substitute habaneros with less spicy peppers like jalapeños.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
