1 serving (246 grams) contains 93 calories, 2.8 grams of protein, 2.2 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
93.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2228.8 mg | 96% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 637.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatillo salsa
Tomatillo salsa, commonly known as salsa verde, is a vibrant, tangy sauce originating from Mexican cuisine. Made from tomatillos, garlic, onions, cilantro, chile peppers, lime juice, and sometimes avocado, its flavor is fresh and slightly tart. Tomatillos, which resemble small green tomatoes encased in a husk, are rich in vitamins and minerals. This salsa is low in calories and high in vitamin C, providing antioxidants that support immunity. It also contains potassium, which helps regulate blood pressure, and dietary fiber, promoting digestion. Traditionally served with tacos, enchiladas, or grilled meats, tomatillo salsa is versatile in both flavor and nutritional value, making it a popular addition to a healthy diet.
Health Benefits
- Rich source of vitamin C, which functions as an antioxidant and supports immune health.
- Contains potassium, which helps to regulate blood pressure and support heart health.
- High in dietary fiber from tomatillos, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store tomatillo salsa in an airtight container in the refrigerator for up to 5 days. Consume promptly for the freshest taste, as the acidity can peak over time.
Common Questions About Tomatillo salsa Nutrition
Is Tomatillo Salsa high in protein?
Tomatillo salsa is not high in protein, as it primarily consists of tomatillos, onions, and seasonings. A typical serving (2 tablespoons) contains less than 1 gram of protein, making it more of a flavorful addition than a source of protein.
Can I eat Tomatillo Salsa on a keto diet?
Yes, tomatillo salsa is keto-friendly since it is low in carbohydrates and contains no added sugars. A 2-tablespoon serving typically has around 2 grams of carbs, making it a great option to add flavor to keto meals without increasing carb intake.
What are the health benefits of Tomatillo Salsa?
Tomatillo salsa can be a healthy addition to your diet as tomatillos are rich in vitamin C, vitamin K, and antioxidants. These nutrients may support immune health and fight free radicals. Additionally, it's low in calories and fat, with just about 10-15 calories per 2-tablespoon serving.
What is the recommended portion size for Tomatillo Salsa?
A typical portion size for tomatillo salsa is about 2 tablespoons, which contains roughly 10-15 calories. You can adjust the serving size based on personal taste and dietary goals, but be mindful of added sodium if consuming larger amounts.
How does Tomatillo Salsa compare to traditional tomato salsa?
Tomatillo salsa is made with tomatillos, which give it a tangier and slightly tart flavor compared to the sweetness of traditional tomato salsa. Nutritionally, both are low in calories, but tomatillo salsa often contains fewer natural sugars due to the tartness of tomatillos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tomatillo salsa DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
