1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shawarma
Chicken Shawarma is a popular Middle Eastern dish made by marinating chicken in spices like cumin, paprika, turmeric, and garlic, and then grilling or roasting it on a rotating spit. Originating from the Levant region, it is commonly served in wraps, pita bread, or alongside rice and vegetables. Nutritionally, chicken is a lean protein source, and shawarma marinades often include antioxidant-rich spices. A typical serving provides significant protein, moderate fat levels, and essential micronutrients like B vitamins, zinc, and phosphorus. When served with vegetables and yogurt-based sauces, Chicken Shawarma becomes a balanced meal option conducive to various dietary needs.
Health Benefits
- Rich source of protein, supporting muscle growth and repair (approximately 25-30 grams per serving).
- Contains Vitamin B6, which aids in brain function and immune health.
- Provides zinc, essential for immune system performance and wound healing.
- Turmeric in the marinade contains curcumin, a compound known for its anti-inflammatory properties.
- Garlic in the marinade may support heart health due to allicin, which can help lower cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftover chicken shawarma in a sealed container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Chicken shawarma Nutrition
Is Chicken Shawarma high in protein?
Yes, Chicken Shawarma is a good source of protein. A typical serving of chicken shawarma (about 5 ounces or 140 grams of cooked chicken) contains approximately 30-35 grams of protein, which supports muscle repair and growth. The protein content can vary slightly based on the specific recipe and marinades used.
Can I eat Chicken Shawarma on a keto diet?
Yes, Chicken Shawarma can be keto-friendly if served without bread or wraps. The marinated chicken itself is low in carbohydrates, with less than 2 grams of net carbs per serving. To keep it keto, pair it with low-carb vegetables, cauliflower rice, or a salad while avoiding traditional pita bread or carb-heavy sides.
What are the health benefits and concerns of eating Chicken Shawarma?
Chicken Shawarma can provide essential nutrients, such as protein, zinc, vitamin B6, and phosphorus, which are important for muscle health and energy metabolism. However, some concerns include its sodium content, which can be high due to marinades and sauces, and its saturated fat levels if excessive oils or fatty cuts are used. Opting for lean cuts and limiting sauces can make it a healthier choice.
What is a recommended serving size for Chicken Shawarma?
A recommended serving size for Chicken Shawarma is about 4-5 ounces of cooked chicken, which provides roughly 200-250 calories, depending on the marinade and preparation method. For a balanced meal, pair it with fresh vegetables or a salad and limit high-calorie sides like rice or fries.
How does Chicken Shawarma compare to other similar dishes like Gyros or Doner Kebab?
Chicken Shawarma, Gyros, and Doner Kebab are all marinated meat dishes cooked on a vertical spit, but they differ in seasonings and meat types. Chicken Shawarma typically uses Middle Eastern spices like cumin, turmeric, and cardamom, while Gyros often include Greek spices like oregano and garlic, and Doner Kebab may use lamb or beef with more subtle seasonings. Nutritionally, chicken shawarma tends to be lower in calories and fat due to the use of leaner meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOffers guidance on incorporating lean proteins like chicken into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
