Nutrition Facts for Chicken souvlaki marinade

Chicken Souvlaki Marinade

Image of Chicken Souvlaki Marinade
Nutriscore Rating: 68/100

Elevate your grilling game with this irresistible Chicken Souvlaki Marinade, a savory blend of Mediterranean flavors that will transform simple chicken into tender, juicy perfection. This quick and easy marinade features olive oil, zesty lemon juice and zest, aromatic garlic, and a fragrant mix of dried oregano, thyme, cumin, and smoked paprika, creating a bold and tangy flavor profile. A touch of fresh parsley adds a burst of brightness, while the marinade tenderizes the chicken for optimal juiciness. Perfect for grilling, these marinated chicken skewers are a crowd-pleasing option for weeknight dinners or backyard barbecues. Serve them with warm pita bread, creamy tzatziki, and a fresh side salad for a classic Greek-inspired feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Fresh parsley, chopped (optional)
  • 1.5 pounds Chicken breast or thighs, cut into 1-inch cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, ground cumin, smoked paprika, salt, and black pepper until fully combined.

2

Optional: Stir in freshly chopped parsley for added freshness.

3

Place the cubed chicken pieces in a large resealable plastic bag or a shallow dish.

4

Pour the marinade over the chicken, ensuring all pieces are evenly coated. Massage the marinade into the chicken to help the flavors penetrate.

5

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, for maximum flavor.

6

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

7

Thread the marinated chicken pieces onto skewers, leaving a small gap between each piece for even cooking.

8

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

9

Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside (internal temperature should reach 165°F or 75°C).

10

Serve the chicken souvlaki hot with pita bread, tzatziki sauce, and a side of fresh salad or rice.

Cooking Tip: Take your time with each step for the best results!
1548
cal
212.8g
protein
10.5g
carbs
67.6g
fat

Nutrition Facts

1 serving (778.7g)
Calories
1548
% Daily Value*
Total Fat 67.6 g 87%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 4.0 g
Cholesterol 578 mg 193%
Sodium 2873 mg 125%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 3.0 g 11%
Total Sugars 1.1 g
Protein 212.8 g 426%
Vitamin D 0.9 mcg 4%
Calcium 160 mg 12%
Iron 10.0 mg 56%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
56.7%%
40.5%%
Fat: 608 cal (40.5%%)
Protein: 851 cal (56.7%%)
Carbs: 42 cal (2.8%%)