1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka
Chicken Tikka is a popular dish originating from the Indian subcontinent, renowned in Indian and Pakistani cuisine. It consists of boneless chicken pieces marinated in a blend of yogurt and spices, then grilled or baked, often on skewers. The dish is high in protein due to the chicken, with moderate fat content depending on preparation methods. It is a good source of essential vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. Typically served with accompaniments like naan, rice, or vegetables, it offers a flavorful yet balanced nutrient profile.
Health Benefits
- Rich in protein (27 grams per 100 grams of cooked chicken), which is essential for muscle building and repair.
- Contains selenium (about 30% of the daily recommended intake per 100 grams), a crucial antioxidant supporting immune function and thyroid health.
- Vitamin B6 (up to 20% of the daily value per 100 grams) supports brain development, energy metabolism, and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store cooked Chicken Tikka in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Marinades should be kept refrigerated and used within 24 hours.
Common Questions About Chicken tikka Nutrition
Is Chicken Tikka high in protein?
Yes, Chicken Tikka is high in protein. A typical serving of Chicken Tikka (approximately 150 grams) provides around 25-30 grams of protein, depending on the preparation. This makes it an excellent choice for individuals looking to build muscle or maintain a high-protein diet.
Can I eat Chicken Tikka on a keto diet?
Yes, Chicken Tikka can be keto-friendly as it is naturally low in carbohydrates. A standard serving contains less than 8 grams of carbs, especially if prepared without added sugar or carb-heavy ingredients. Check the recipe or marinade for hidden carbs like yogurt with added sugar or certain spice blends.
Is Chicken Tikka healthy?
Chicken Tikka is generally healthy as it is high in protein and vitamins like B6 and niacin. However, concerns may arise if it’s prepared with excessive oil, cream, or served alongside high-calorie sides. Opting for a grilled or baked version with minimal added fats can enhance its health benefits.
What is an appropriate portion size for Chicken Tikka?
An appropriate portion size for Chicken Tikka is about 150-200 grams, which is roughly 4-5 small pieces. This provides a balanced amount of protein while keeping overall calorie intake between 200-300 calories, depending on the preparation method.
How does Chicken Tikka compare to Tandoori Chicken?
Chicken Tikka and Tandoori Chicken are similar, but the main difference lies in preparation and size. Chicken Tikka consists of boneless, marinated chicken pieces, while Tandoori Chicken is typically prepared with bone-in meat. Both are cooked in a tandoor and use similar spices, but Chicken Tikka is often smaller in portion size and slightly faster to cook.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods in Healthy Eating PatternsDietary Guidelines for Americans 2020-2025Highlights the importance of lean protein like chicken in a healthy dietary pattern, applicable to Chicken Tikka.
- Chicken meat nutrition value and contribution to human healthJournal of Food & Nutrition ResearchThis peer-reviewed article explains the nutrient profile of chicken and its role in balanced diets, relevant to Chicken Tikka.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides insights into iron, which is present in chicken tikka, and its health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
