Chicken Souvlaki Salad
Elevate your salad game with this irresistible Chicken Souvlaki Salad, a Mediterranean-inspired dish bursting with fresh flavors and wholesome ingredients. Tender, marinated chicken grilled to smoky perfection pairs beautifully with crisp romaine lettuce, juicy cherry tomatoes, briny Kalamata olives, and tangy feta cheese. The star of the recipe is a creamy, homemade tzatziki dressing made with grated cucumber, Greek yogurt, and fresh dill, adding a refreshing, zesty touch. With a prep time of just 20 minutes and an easy step-by-step process, this vibrant salad is perfect for a quick yet satisfying lunch or dinner. Serve it as-is for a healthy, low-carb option or enjoy it alongside warm, toasted pita bread for a heartier meal. Perfectly balanced and packed with protein and vibrant veggies, this Chicken Souvlaki Salad will become your go-to Mediterranean meal.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic
- 2 teaspoons Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 large Cucumber
- 1 cup Greek yogurt
- 2 tablespoons Fresh dill
- 0.5 medium Red onion
- 200 grams Cherry tomatoes
- 100 grams Kalamata olives
- 100 grams Feta cheese
- 1 head Romaine lettuce
- 2 pieces Pita bread (optional)
Instructions
Cut the chicken breast into bite-sized pieces and place them in a large bowl.
In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, minced garlic, oregano, paprika, salt, and black pepper. Pour this marinade over the chicken and mix well. Cover and let marinate in the fridge for at least 30 minutes or up to 4 hours.
Heat a grill pan or outdoor grill over medium-high heat. Thread the marinated chicken onto skewers and grill for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
While the chicken cooks, prepare the tzatziki dressing. Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels. In a bowl, combine the grated cucumber, Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon olive oil, chopped dill, and a pinch of salt. Stir well and set aside.
Thinly slice the red onion and halve the cherry tomatoes. Tear or chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Add the sliced red onion, cherry tomatoes, Kalamata olives, and crumbled feta cheese to the salad bowl. Toss the salad gently to combine.
Once the chicken skewers are cooked, remove them from the grill and let them rest for a few minutes.
To assemble the salad, divide the tossed greens and vegetables among four plates. Top each plate with grilled chicken pieces (removed from skewers).
Drizzle the tzatziki dressing over the salad, or serve it on the side.
Optional: Serve with toasted pita bread on the side for a complete meal.
Nutrition Facts
Calories |
2494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 527 mg | 176% | |
| Sodium | 7328 mg | 319% | |
| Total Carbohydrate | 140.5 g | 51% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 29.1 g | ||
| Protein | 195.7 g | 391% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1250 mg | 96% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 4354 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
