Grilled chicken pita

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	4.7 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (20.4%)

Protein: 141 cal (34.1%)

Carbs: 188 cal (45.5%)

About Grilled chicken pita

Grilled chicken pita is a popular Mediterranean-inspired dish that typically features a soft pita bread filled with seasoned, grilled chicken, fresh vegetables, and often a yogurt-based sauce like tzatziki. Originating from the Mediterranean region, it is a wholesome meal that is high in protein and balanced with fiber, vitamins, and minerals from the vegetables. A standard grilled chicken pita provides approximately 300-400 calories, depending on portion size and toppings, with an excellent source of lean protein, moderate carbohydrates, and healthy fats. It’s a versatile and nutritious option for a balanced diet.

Health Benefits

• High in lean protein (chicken contains about 25g protein per 100g) to support muscle growth and repair.
• Rich in vitamin B6 from chicken, which aids in brain function and energy metabolism.
• Contains fiber and essential vitamins, such as vitamin C and vitamin K, from fresh vegetables like lettuce and tomatoes, promoting digestive and immune health.

Dietary Considerations

Allergens: Contains gluten (pita bread), dairy (if yogurt-based sauce is included)

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Gluten-free diet, dairy-free diet (if dairy sauce is included)

Selection and Storage

Store grilled chicken and vegetables separately in airtight containers in the refrigerator for up to 3 days; assemble fresh before eating.

Common Questions About Grilled chicken pita Nutrition

Is grilled chicken pita high in protein?

Yes, grilled chicken pita is high in protein, primarily due to the grilled chicken. A single serving (approximately 150-200g) provides about 25-30g of protein, depending on the amount of chicken used. It is a great option for muscle repair and growth.

Can I eat grilled chicken pita on a keto diet?

Grilled chicken pita is not typically keto-friendly because pita bread is high in carbohydrates. A standard pita contains around 20-30g of carbs, which can exceed daily carb limits on a keto diet. However, you can make it keto-friendly by replacing the pita bread with a low-carb alternative, such as lettuce wraps.

What are the health benefits of grilled chicken pita?

Grilled chicken pita is a balanced meal that offers lean protein, essential vitamins like B6 and niacin, and minerals such as phosphorous and selenium from the grilled chicken. However, the healthiness depends on the choice of toppings and sauces, as high-calorie dressings can add excess fat and sodium.

What is the recommended portion size for grilled chicken pita?

A standard serving size is one medium pita stuffed with about 100-150g of grilled chicken and a mix of vegetables. This typically provides around 300-400 calories, making it suitable as a meal. Adjust portion sizes based on your calorie and protein needs.

How does grilled chicken pita compare to a wrap or sandwich?

Grilled chicken pita is similar to a wrap in terms of ingredients but typically uses softer, thicker pita bread instead of tortillas. Compared to a sandwich, it usually has a lighter bread component and can be packed with more vegetables, making it a slightly healthier option depending on the preparation.

Data Sources & Scientific References