Chicken poppers

Appetizer

Item Rating: 63/100

1 serving (85 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (47.4%)

Protein: 166 cal (31.6%)

Carbs: 111 cal (21.1%)

About Chicken poppers

Chicken poppers are bite-sized pieces of seasoned and cooked chicken, often prepared as a snack or appetizer in various cuisines, particularly American and global fast food settings. Typically made from lean chicken breast, they are fried or baked and seasoned with spices. Chicken is a high-protein food that supports muscle growth and repair, and it is generally low in fat when prepared without heavy frying or coatings. Chicken poppers can provide essential nutrients such as B vitamins (notably B3 and B6) and minerals like phosphorus and selenium, which contribute to energy metabolism and immune support.

Health Benefits

• Supports muscle growth due to the high protein content (approximately 26 grams per 100 grams of cooked chicken).
• Rich in vitamin B6, which helps regulate brain health and support neurotransmitter function.
• Contains selenium, a trace mineral important for antioxidant protection and thyroid health.

Dietary Considerations

Allergens: Contains soy (if marinated with soy sauce), gluten (if breaded or coated), dairy (if batter contains milk products)

Suitable for: High-protein diets, low-carb diets (if prepared without breading)

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store cooked chicken poppers in an airtight container in the refrigerator for up to 3 to 4 days. Reheat thoroughly to ensure food safety.

Common Questions About Chicken poppers Nutrition

Are chicken poppers high in protein?

Yes, chicken poppers are generally high in protein due to their chicken content. On average, a serving of chicken poppers (about 100 grams) contains 15-20 grams of protein, depending on the brand or preparation method. They can be a good choice for those looking to increase their protein intake but be mindful of added breading, which may dilute the protein concentration.

Can I eat chicken poppers on a keto diet?

It depends on how the chicken poppers are prepared. Traditional chicken poppers often include breading, which adds carbohydrates and may not be ideal for a strict keto diet. However, you can opt for keto-friendly versions that use almond flour or pork rind coatings to lower the carb content significantly.

Are there any health concerns with eating chicken poppers?

While chicken poppers can be a tasty source of protein, they are often fried or heavily breaded, contributing to higher fat, calorie, and sodium content. Regular consumption of heavily processed or fried chicken poppers may increase your intake of unhealthy fats and sodium, which could impact heart health. Opt for baked or air-fried versions to make them a healthier choice.

What is a recommended serving size for chicken poppers?

A standard serving size for chicken poppers is about 6-8 pieces or 100 grams, which typically contains between 200-300 calories depending on the recipe. Pair them with a side of vegetables or a salad to balance your meal with additional nutrients and fiber.

How do chicken poppers compare to chicken nuggets?

Chicken poppers are smaller and tend to have more seasoning or spice compared to standard chicken nuggets, which are often milder. Both are typically breaded and fried, but chicken nuggets are more processed and may contain fillers. For a healthier option, look for chicken poppers made from whole chicken breast rather than processed chicken mixtures.

Data Sources & Scientific References