1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken skewers
Chicken skewers are a versatile dish featuring small pieces of chicken typically marinated and threaded onto skewers, then grilled, baked, or roasted. This dish is common in various cuisines, including Middle Eastern, Mediterranean, and Asian cooking. Chicken is a lean meat, making it a high-protein, low-fat option that supports muscle maintenance and overall health. A 100-gram cooked serving of skinless chicken breast provides approximately 31 grams of protein, 3.6 grams of fat, and essential nutrients such as vitamin B6, phosphorus, and selenium. Depending on the marinade ingredients and seasonings used, chicken skewers can also contribute beneficial antioxidants and additional vitamins and minerals to the diet. This dish is widely celebrated for its adaptability to dietary preferences and flavor profiles.
Health Benefits
- High in protein (31 grams per 100 grams, cooked) to support muscle repair and growth.
- Contains vitamin B6, which aids in energy metabolism and cognitive function.
- Provides selenium, an essential mineral for thyroid health and immune system support.
Dietary Considerations
Selection and Storage
Store raw chicken skewers in the refrigerator at or below 40°F (4°C) and cook within 2 days. Cooked skewers can be kept in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Chicken skewers Nutrition
How much protein is in chicken skewers?
Chicken skewers are an excellent source of protein. A 100-gram portion of grilled chicken contains approximately 26-27 grams of protein, making it an ideal choice for muscle building and repair.
Are chicken skewers compatible with a keto diet?
Yes, chicken skewers are keto-friendly as they are high in protein and typically low in carbohydrates. However, ensure any marinades or sauces do not contain added sugars or high-carb ingredients.
What are the health benefits of chicken skewers?
Chicken skewers provide lean protein essential for muscle growth and maintenance, along with B vitamins like niacin and B6, which support energy production. They are also low in saturated fat, making them a heart-healthy choice when prepared without excessive oils.
What is the recommended serving size for chicken skewers?
A typical serving size for chicken skewers is about 3-4 ounces of cooked chicken, which is roughly equivalent to 1-2 skewers depending on their size. This portion provides around 150-200 calories and is ideal for a balanced meal.
How do chicken skewers compare to other grilled proteins like beef or pork skewers?
Chicken skewers are leaner and lower in calories compared to beef or pork skewers. For example, 100 grams of grilled chicken contains about 165 calories and 3.5 grams of fat, whereas grilled beef or pork can have 250-300 calories and higher fat content due to marbling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chicken as a dietary source of high-quality protein and its impact on muscle healthAmerican Journal of Clinical NutritionExplores the benefits of chicken, a high-protein food, for muscle health and overall nutrition.
- Dietary Guidelines for Americans, 2020–2025U.S. Department of Agriculture and Health & Human ServicesDetails recommendations on lean meat consumption, including chicken, for balanced dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
