Chicken strips

Meat

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 257 cal (43.6%)

Protein: 190 cal (32.2%)

Carbs: 142 cal (24.2%)

About Chicken strips

Chicken strips, derived from boneless, skinless chicken breast or thigh meat, are a popular item across various cuisines, particularly in American comfort food. Typically breaded or seasoned, they are often baked, grilled, or fried. As a lean source of protein, chicken strips provide essential nutrients such as B vitamins, iron, and phosphorus. They contain minimal carbohydrates when unbreaded, making them a versatile option in many dietary plans. A standard 3-ounce serving of grilled chicken strips provides roughly 26 grams of protein, contributing to muscle maintenance and repair, as well as around 140 calories (cooked without breading or excessive oil). Their simple composition also allows for a wide array of seasoning options, making them adaptable to different flavor profiles and cuisines.

Health Benefits

• High-quality protein content (26g per 3 ounces) supports muscle growth and repair.
• Rich in niacin (Vitamin B3), which promotes energy production and cardiovascular health.
• Contains phosphorus, which supports bone health and cellular repair.

Dietary Considerations

Allergens: Contains None inherent unless seasoned, breaded, or processed with allergens like wheat, soy, or dairy.

Suitable for: High-protein diets, low-carb diets, paleo diet (if unbreaded), keto diet (if unbreaded)

Not suitable for: Vegetarian diets, vegan diets, certain allergen-restricted diets depending on breading or seasonings used.

Selection and Storage

Store raw chicken strips in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 9 months. Cooked chicken strips should be refrigerated within 2 hours of preparation and consumed within 3-4 days.

Common Questions About Chicken strips Nutrition

Are chicken strips high in protein?

Chicken strips are a good source of protein, offering around 15-20 grams of protein per 100 grams depending on preparation. However, breading and frying can reduce the protein percentage slightly while increasing fat and calorie content.

Can I eat chicken strips on a keto diet?

Traditional chicken strips are typically not keto-friendly due to their breading, which contains carbohydrates. To make them keto-compliant, you can use low-carb breading alternatives such as almond flour or pork rinds.

Are chicken strips healthy to eat regularly?

Chicken strips can provide essential nutrients like protein and B vitamins, but breaded and fried versions are often high in unhealthy fats, calories, and sodium. Opting for baked or grilled chicken strips without excess breading is a healthier choice.

What is the recommended portion size for chicken strips?

A typical portion size of chicken strips is 3-4 strips, which usually equals about 150-200 grams or 250-300 calories depending on preparation. Make sure to pair them with nutrient-dense sides like vegetables to balance your meal.

How do chicken strips compare to chicken nuggets?

Chicken strips are usually larger cuts of chicken breast compared to nuggets, which are often processed and include fillers. Strips generally contain more protein and fewer additives than nuggets, making them the healthier choice when minimally processed.

Data Sources & Scientific References

1. Nutritional Benefits of Poultry Consumption

   Poultry Science Journal

   A peer-reviewed article discussing the health benefits of poultry consumption, with an emphasis on protein and micronutrient content.

   View source →
2. Dietary Guidelines for Americans, 2020-2025: Protein Foods

   U.S. Department of Health and Human Services

   Provides guidance on choosing protein-rich foods such as chicken, emphasizing lean poultry for a balanced diet.

   View source →