1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried tofu
Chicken Fried Tofu is a flavorful plant-based dish that brings the comforting texture and taste of classic fried chicken to tofu, making it a popular choice in vegetarian and vegan cuisine. Originating as a creative twist on Southern fried chicken, this dish uses firm tofu as the protein base, coated in a seasoned flour or breadcrumb mixture often featuring salt, pepper, paprika, and garlic powder. After coating, the tofu is fried to a golden crisp, resulting in a satisfying crunch and tender interior. While high in protein and a source of essential amino acids, the frying process can add significant fat and calories, depending on the choice of oil. For a healthier option, it can be baked or air-fried without losing its signature texture. Chicken Fried Tofu is versatile, pairing well with traditional sides like mashed potatoes or coleslaw, and is an indulgent way to enjoy plant-based eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
