1 serving (160 grams) contains 490 calories, 31.8 grams of protein, 33.6 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
413.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 89.1 mg | 29% | |
| Sodium | 583.2 mg | 25% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 333.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried steak
Chicken fried steak is a Southern American comfort food classic made by breading and frying a tenderized beef cutlet, often served with creamy gravy. Despite its name, it does not contain chicken but refers to the preparation style resembling fried chicken. This dish is high in protein due to the beef and provides calories primarily from fats and carbohydrates in the coating and frying process. A 200g serving typically contains around 700-900 calories, 30-40g of fat, 15g of carbohydrates, and 25-35g of protein, along with small amounts of iron and B vitamins. Its preparation often varies regionally but holds a strong cultural significance in the Southern United States as a hearty and flavorful meal.
Health Benefits
- Provides high-quality protein (25-35g per serving), which contributes to muscle repair and growth.
- Contains small amounts of iron, essential for forming hemoglobin and preventing anemia.
- Offers B vitamins like niacin (Vitamin B3), which supports energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Chicken fried steak is best stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat in an oven to maintain crispiness.
Common Questions About Chicken fried steak Nutrition
Is Chicken Fried Steak high in protein?
Yes, Chicken Fried Steak is generally high in protein due to the beef steak used in the preparation. A typical serving of Chicken Fried Steak (about 5 oz) contains approximately 25-30 grams of protein, making it a good source for individuals seeking protein intake.
Can I eat Chicken Fried Steak on a keto diet?
Chicken Fried Steak is not traditionally compatible with a keto diet because the breading is typically made from flour and breadcrumbs, which are high in carbohydrates. However, you can adjust the recipe by using almond flour or pork rinds for breading to make it keto-friendly.
Is Chicken Fried Steak healthy?
Chicken Fried Steak can be high in saturated fats and calories due to the frying process and gravy, with a typical serving containing about 400-600 calories and 20-30 grams of fat. While it provides protein, excessive consumption may pose health concerns for those monitoring their cholesterol and calorie intake.
What is the recommended portion size for Chicken Fried Steak?
A recommended portion size for Chicken Fried Steak is about 4-5 oz of steak, paired with vegetables or a salad instead of heavy sides like mashed potatoes. This serving size allows you to enjoy the dish without exceeding daily calorie and fat limits.
How does Chicken Fried Steak compare to regular steak?
Chicken Fried Steak differs from regular steak in preparation, as it is breaded and fried rather than grilled or pan-seared. This results in a higher calorie and fat content. Regular steak tends to be leaner, especially if prepared without sauces or oils, making it a healthier choice for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken fried steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
