Nutrition Facts for Boneless fried chicken

Boneless Fried Chicken

Image of Boneless Fried Chicken
Nutriscore Rating: 54/100

Experience ultimate comfort food perfection with this Boneless Fried Chicken recipe, where tender chicken thighs are marinated in tangy buttermilk and spicy hot sauce for an irresistibly juicy base. Coated in a flavorful blend of flour, cornstarch, and bold seasonings like paprika and cayenne pepper, each bite boasts a perfectly crisp, golden crust. This quick and easy recipe requires just 40 minutes of total time, making it ideal for weeknight dinners or game-day feasts. Fried to crispy perfection in hot vegetable oil, this crowd-pleaser pairs beautifully with your favorite dipping sauces and is sure to be a hit for any occasion. Whether you're craving juicy, crunchy goodness or searching for the perfect boneless fried chicken recipe, this dish delivers unbeatable taste and texture every time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Boneless chicken thighs
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1.5 cups All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 4 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the boneless chicken thighs into bite-sized pieces.

2

In a large bowl, mix buttermilk and hot sauce. Add the chicken pieces and marinate for at least 1 hour in the refrigerator, or overnight for maximum flavor.

3

In another bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

4

Remove the chicken from the marinade, allowing any excess to drip off.

5

Dredge the chicken pieces in the flour mixture, ensuring each piece is well coated. Press the flour mixture onto the chicken to create a thick crust.

6

Place coated chicken pieces on a wire rack and let them rest for 10 minutes to allow the coating to set.

7

Heat the vegetable oil in a large, deep skillet or Dutch oven to 350°F (175°C).

8

Carefully place the chicken pieces into the hot oil in batches, making sure not to overcrowd the pan.

9

Fry the chicken for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

10

Remove the chicken pieces from the oil and place them on a paper towel-lined plate to drain any excess oil.

11

Serve the fried chicken hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
8886
cal
118.7g
protein
185.9g
carbs
892.1g
fat

Nutrition Facts

1 serving (1855.6g)
Calories
8886
% Daily Value*
Total Fat 892.1 g 1144%
Saturated Fat 136.6 g 683%
Polyunsaturated Fat 538.1 g
Cholesterol 420 mg 140%
Sodium 4831 mg 210%
Total Carbohydrate 185.9 g 68%
Dietary Fiber 7.5 g 27%
Total Sugars 12.7 g
Protein 118.7 g 237%
Vitamin D 3.2 mcg 16%
Calcium 397 mg 31%
Iron 14.5 mg 81%
Potassium 1582 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
5.1%%
86.8%%
Fat: 8028 cal (86.8%%)
Protein: 474 cal (5.1%%)
Carbs: 743 cal (8.0%%)