1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried chicken
Chicken Fried Chicken is a popular dish originating from Southern American cuisine. It typically involves a chicken breast that is breaded and fried, mimicking the preparation style of Southern fried foods. As a protein-rich food, chicken is an excellent source of nutrients like B vitamins, phosphorus, and selenium. However, its preparation method by frying adds significant fat content and calories, often making it less ideal for those monitoring their fat or caloric intake. The dish is often served with creamy gravy, which can considerably increase its saturated fat and sodium content.
Health Benefits
- Chicken is rich in protein, essential for muscle repair and growth, providing about 25-30 grams of protein per 100 grams.
- Selenium, found in chicken, supports thyroid health and immune function, offering about 24 mcg per 100 grams, which is 44% of the daily value.
- Chicken contains vitamin B6, which aids in energy metabolism and supports brain health, with approximately 0.5 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store cooked chicken fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer to maintain crispiness while avoiding reheating multiple times to preserve quality.
Common Questions About Chicken fried chicken Nutrition
Is Chicken Fried Chicken high in protein?
Yes, Chicken Fried Chicken is high in protein. A single serving (roughly 6 ounces) typically contains around 35-40 grams of protein, depending on preparation. However, breading and frying add extra calories and fats, which may reduce its overall healthfulness compared to grilled chicken.
Can I eat Chicken Fried Chicken on a keto diet?
Chicken Fried Chicken is generally not keto-friendly due to the breading, which contains flour and other carbohydrates. A single serving may contain 15-20 grams of carbs. For keto compatibility, you could consider using a low-carb breading alternative like almond flour or pork rinds for frying.
What are the health benefits or concerns of eating Chicken Fried Chicken?
Chicken Fried Chicken provides protein and B vitamins essential for muscle repair and energy production. However, the frying process significantly increases saturated fat and calorie content. Consuming it often may contribute to weight gain or heart health issues if eaten in excess.
What is the recommended serving size for Chicken Fried Chicken?
A typical serving size is 4-6 ounces, which provides about 360-450 calories depending on the frying method and breading. Pair it with nutrient-dense sides like steamed vegetables or a salad to balance the meal nutritionally.
How does Chicken Fried Chicken compare to grilled chicken nutritionally?
Grilled chicken is significantly healthier, offering similar protein content (35-40 grams per serving) but with fewer calories (approximately 150-200) and less fat. Chicken Fried Chicken is higher in calories (350-450) and fat due to the breading and frying process, which makes it less suitable for weight loss or heart-healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
