Chicken cordon blue

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		105.9 mg	35%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		41.2 g	82%
Vitamin D		23.5 mcg	117%
Calcium		176.5 mg	13%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 211 cal (47.3%)

Protein: 164 cal (36.9%)

Carbs: 70 cal (15.8%)

About Chicken cordon blue

Chicken Cordon Bleu is a classic dish believed to have originated in Switzerland, though it is often associated with French cuisine. It traditionally consists of a chicken breast pounded thin, filled with ham and cheese, and then breaded and either fried or baked. Chicken is a high-protein, lean meat providing essential amino acids, while the addition of cheese offers calcium and fats. This dish is energy-dense due to its breaded and fried preparation, and while flavorful, it is higher in fat and sodium compared to plain chicken preparations. Variations exist to make it healthier, such as baking instead of frying or using lower-sodium ham and cheese varieties.

Health Benefits

• High in protein (about 27g per 3-ounce cooked chicken breast), which supports muscle repair and overall body function.
• Provides calcium (from the cheese), essential for strong bones and teeth, with approximately 150-200mg per serving.
• Contains B vitamins, especially niacin (chicken) and vitamin B6, which are vital for energy metabolism and brain health.

Dietary Considerations

Allergens: Contains dairy, wheat, gluten, eggs (depending on breading ingredients)

Suitable for: High-protein diets, low-carb diets (if prepared without breading)

Not suitable for: Vegetarian, vegan, lactose-intolerant (unless substituting cheese), gluten-free (unless gluten-free breading is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness or in the microwave for convenience.

Common Questions About Chicken cordon blue Nutrition

Is Chicken Cordon Bleu high in protein?

Yes, Chicken Cordon Bleu is high in protein due to the chicken breast as its primary ingredient. On average, a single serving (about 6 oz) contains 30-35 grams of protein, making it a great option for meeting daily protein needs.

Can I eat Chicken Cordon Bleu on a keto diet?

Chicken Cordon Bleu can be keto-friendly if it's prepared without breading. The traditional breaded version typically contains around 15-20 grams of carbohydrates per serving, so opt for recipes that use almond flour or skip breading entirely to keep it low-carb.

What are the health benefits or concerns of eating Chicken Cordon Bleu?

Chicken Cordon Bleu provides a substantial amount of protein and vitamin B6, which supports muscle growth and energy metabolism. However, it can be high in saturated fat and sodium, especially if prepared with processed ham and cheese. Look for lower-sodium ham and reduced-fat cheese to make it healthier.

How much Chicken Cordon Bleu should I eat per serving?

A typical serving size of Chicken Cordon Bleu is about 6-8 ounces, which provides approximately 400-500 calories depending on preparation. Pair it with a side of non-starchy vegetables for a balanced meal.

How does Chicken Cordon Bleu compare to grilled chicken in terms of healthiness?

Chicken Cordon Bleu is significantly higher in calories, fats, and sodium compared to grilled chicken due to the added cheese, ham, and breading. Grilled chicken generally contains about 165 calories and 3.6 grams of fat per 6 oz, making it a leaner and healthier option when compared side by side.

Data Sources & Scientific References