1 serving (258 grams) contains 722 calories, 55.0 grams of protein, 49.5 grams of fat, and 14.1 grams of carbohydrates.
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Nutrition Information
Calories |
722.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 273.5 mg | 91% | |
| Sodium | 1661.5 mg | 72% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 10.3 mcg | 51% | |
| Calcium | 110.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 663.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kiev
Chicken Kiev is a classic dish believed to have originated in Eastern Europe, with claims from both Ukraine and Russia, and has since become popular worldwide. It features a chicken breast pounded flat, stuffed with garlic herb butter, then breaded and fried or baked. This dish provides a notable source of lean protein, primarily from the chicken breast, while also contributing dietary fats from the butter and breadcrumbs. A typical serving offers about 30-35g of protein, which supports muscle maintenance and growth, and varying amounts of fat depending on preparation method. It is also a source of vitamins B6 and B12, essential for energy metabolism and red blood cell production.
Health Benefits
- High in protein (30-35g per serving), which is vital for muscle repair and metabolic health.
- Provides vitamin B6, supporting brain function and neurotransmitter synthesis.
- Contains vitamin B12, which aids red blood cell production and is crucial for nerve health.
Dietary Considerations
Selection and Storage
Store raw Chicken Kiev in the refrigerator and cook within 1-2 days. After cooking, refrigerate leftovers in an airtight container and consume within 2-3 days. To reheat, use an oven to maintain crispiness.
Common Questions About Chicken kiev Nutrition
Is Chicken Kiev high in protein?
Yes, Chicken Kiev is a good source of protein. A standard serving (approximately 170g) contains about 32-35g of protein, which is essential for muscle growth and repair. However, the breading and butter filling increase the calorie and fat content compared to plain chicken breast.
Can I eat Chicken Kiev on a keto diet?
Traditional Chicken Kiev is not keto-friendly due to the breading, which contains wheat flour and breadcrumbs, both high in carbohydrates. However, you can make keto-friendly Chicken Kiev by using almond flour or crushed pork rinds as a low-carb breading alternative.
What are the health benefits and concerns of eating Chicken Kiev?
Chicken Kiev provides high-quality protein and essential vitamins like B6 and niacin, which support energy metabolism and brain health. However, the dish is calorie-dense, with roughly 400-500 calories per serving, and contains a significant amount of saturated fat from the butter and breading, which may be a concern if consumed excessively.
What is the recommended portion size for Chicken Kiev?
A standard portion of Chicken Kiev is about one piece or 170g. Pair it with nutrient-dense sides like steamed vegetables or a salad to balance the meal without exceeding daily calorie and fat intake limits.
How does Chicken Kiev compare to grilled chicken breast?
Chicken Kiev is higher in calories and fat compared to grilled chicken breast, which is lean and typically contains 120-150 calories and 2-4g of fat per 100g. While Chicken Kiev is richer in flavor due to the butter filling and breading, grilled chicken is a healthier option for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken kiev DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidelines on incorporating lean proteins like chicken while limiting added fats, relevant for Chicken Kiev preparation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
