1 serving (162 grams) contains 258 calories, 11.5 grams of protein, 14.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
257.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 597.8 mg | 25% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 218.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed chicken breast
Stuffed chicken breast is a versatile dish with roots in various cuisines, including European and Middle Eastern traditions. It often features chicken breast as a lean protein base, filled with nutrient-dense ingredients like spinach, cheese, mushrooms, or nuts. Typically low in carbohydrates, it is a well-balanced meal rich in protein and essential nutrients when prepared with wholesome ingredients. A 6-ounce serving of stuffed chicken breast provides approximately 35 grams of protein, 200-300 calories (depending on the filling), and essential vitamins and minerals such as B vitamins, selenium, and phosphorus. This dish combines the health benefits of lean poultry with the added nutrients from its filling, making it a popular choice for health-conscious individuals seeking variety in their meals.
Health Benefits
- High in protein (35 g per 6-ounce serving), which supports muscle repair and growth.
- Rich in B vitamins, such as niacin and B6, essential for energy metabolism and brain health.
- Contains selenium (30-40 mcg per serving), important for protecting cells from oxidative stress and supporting thyroid function.
Dietary Considerations
Selection and Storage
Store cooked stuffed chicken breast in an airtight container in the refrigerator for up to 3-4 days. Freeze uncooked or cooked portions for up to 3 months; ensure thorough reheating to an internal temperature of 165°F (74°C).
Common Questions About Stuffed chicken breast Nutrition
Is stuffed chicken breast high in protein?
Stuffed chicken breast is generally high in protein, often containing 25-30 grams of protein per serving (about 6 ounces). The exact protein content can vary depending on the filling used but remains a solid choice for meeting daily protein needs.
Can I eat stuffed chicken breast on a keto diet?
Stuffed chicken breast can be compatible with a keto diet if made with low-carb fillings like spinach, cheese, or mushrooms. However, avoid fillings like breadcrumbs, rice, or starchy vegetables as these can increase carbohydrate content and make it less suitable for a keto lifestyle.
Are there any health concerns with stuffed chicken breast?
Stuffed chicken breast can be nutritious, but some recipes may be high in saturated fats or sodium, especially if loaded with cheese or processed meats. Opting for healthier fillings like vegetables and using moderate amounts of cheese can help reduce these concerns.
What is the recommended portion size for stuffed chicken breast?
A suitable portion size for stuffed chicken breast is typically about 6 ounces, which provides roughly 300-400 calories depending on the filling. Pair it with a side of vegetables or salad to create a balanced meal.
How does stuffed chicken breast compare to plain chicken breast?
While plain chicken breast is lower in calories and fat, stuffed chicken breast offers more flavor and variety due to the added fillings. However, stuffed chicken breast can be higher in calories and sodium, so it’s important to choose fillings carefully to maintain its nutritional quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stuffed chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods Section: Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscussion of protein-rich foods, including chicken, in dietary recommendations for healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
