1 serving (116 grams) contains 427 calories, 22.3 grams of protein, 31.8 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
883.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 199.2 mg | 66% | |
| Sodium | 436.8 mg | 18% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 28.8 mcg | 144% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 657.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef wellington
Beef Wellington is a classic British dish that typically consists of a filet of beef coated with mushroom duxelles and pâté, wrapped in puff pastry, and baked until golden. Originating in the United Kingdom, it is often associated with celebratory meals and fine dining. Nutritionally, Beef Wellington is rich in protein owing to the beef, while the mushrooms contribute dietary fiber and essential micronutrients like selenium and B vitamins. Puff pastry, however, adds considerable fat and calories due to its buttery composition. Overall, it is a calorie-dense dish that balances protein, fats, and carbohydrates, but is best consumed in moderation.
Health Benefits
- Rich source of protein from the beef, which supports muscle growth and repair.
- Contains selenium from mushrooms, important for thyroid function and antioxidant defense.
- Provides B vitamins (e.g., B3, B6) which aid energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the beef and pastry.
Common Questions About Beef wellington Nutrition
Is Beef Wellington high in protein?
Beef Wellington is high in protein, as it primarily consists of beef tenderloin, which contains approximately 26 grams of protein per 100g serving. However, the additional ingredients like puff pastry and mushroom duxelles contribute minimal protein compared to the beef itself.
Can I eat Beef Wellington on a keto diet?
Traditional Beef Wellington is not suitable for a keto diet due to the puff pastry, which is high in carbohydrates. A keto-friendly modification could involve using almond flour-based pastry or omitting the crust entirely while keeping the beef and mushroom fillings.
What are the health benefits and concerns of eating Beef Wellington?
Beef Wellington provides essential nutrients like protein, iron, and vitamin B12, which can support muscle health and energy levels. However, it is high in saturated fat and calories due to the puff pastry and butter used in its preparation, which may raise concerns for those managing cholesterol or weight.
How much Beef Wellington should I serve per person?
A typical serving size of Beef Wellington is about 6 to 8 ounces of beef tenderloin per person, which, when combined with the pastry and fillings, results in a portion of around 400-600 calories. This amount is suitable for a standard meal and can be adjusted based on individual dietary needs.
How does Beef Wellington compare to steak in terms of nutrition?
Beef Wellington is generally higher in calories and fat compared to plain steak due to the addition of puff pastry and butter-based fillings. While steak is typically lower in carbs and provides concentrated protein and iron, Beef Wellington offers a more indulgent yet less diet-friendly option for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef wellington DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron - Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsDiscusses iron, a key nutrient in beef, including dietary sources and health implications.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes recommendations on the consumption of red meat like beef within a balanced diet.
- Saturated Fats and Cardiovascular Disease: Relevance in Beef ConsumptionAmerican Journal of Clinical NutritionExamines the role of saturated fat in beef and potential health impacts related to cardiovascular disease.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
