1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken marsala
Chicken Marsala is a classic Italian-American dish featuring chicken cutlets sautéed in a rich sauce made from Marsala wine, mushrooms, and often butter or cream. Originating from Sicily, Marsala wine adds a distinctive flavor to the dish. Nutritionally, Chicken Marsala is a good source of high-quality protein from the chicken and contains beneficial nutrients like B vitamins (such as niacin and B6) which support energy metabolism. When prepared with mushrooms, it provides dietary fiber and antioxidants. The wine adds small amounts of polyphenols, which may have healthful properties, but the dish as traditionally made can be high in fats depending on cooking methods.
Health Benefits
- Supports muscle health due to the high protein content in chicken with approximately 26 grams of protein per 3-ounce serving.
- Promotes energy metabolism through B vitamins such as niacin and vitamin B6 found in chicken.
- Offers antioxidants like selenium in chicken and ergothioneine from mushrooms, which help fight oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked Chicken Marsala in an airtight container in the refrigerator for up to 3 days. Freeze portions for longer storage but exclude creamy sauce as it may separate upon thawing.
Common Questions About Chicken marsala Nutrition
What is the nutritional content of Chicken Marsala?
Chicken Marsala typically contains around 400-500 calories per serving, depending on preparation, with approximately 35-40g of protein. It is also a good source of B vitamins like niacin and vitamin B6 from the chicken and minerals like selenium, but it may be high in sodium due to seasoning and sauce.
Is Chicken Marsala suitable for a keto or low-carb diet?
Chicken Marsala can be keto-friendly if prepared without flour or additional high-carb ingredients. Traditional recipes may include some flour for thickening and Marsala wine, which contains carbohydrates. Opt for almond flour or avoid coating altogether to keep it within keto guidelines.
What are the health benefits or concerns of eating Chicken Marsala?
Chicken Marsala is high in protein and contains beneficial B vitamins and selenium, which support energy production and immune health. The main health concern is its sodium content, which can be high depending on the amount of added salt and processed ingredients in the sauce. Moderation is key.
What is the recommended portion size for Chicken Marsala?
A standard portion size for Chicken Marsala is about 4-6 ounces of chicken breast and 1/4 cup of sauce. Pair it with non-starchy vegetables to balance the meal. Avoid oversized portions, as the sauce can contribute extra calories and sodium.
How does Chicken Marsala compare to other chicken dishes like Chicken Piccata or Chicken Alfredo?
Chicken Marsala is generally higher in calories than Chicken Piccata but lower than creamy dishes like Chicken Alfredo. Chicken Piccata is lighter due to its use of a lemon and caper sauce, while Alfredo tends to be higher in fat and carbohydrates due to cream and pasta. Marsala offers a unique flavor with its wine-based sauce and is a middle-ground option in terms of richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses the role of lean protein sources, such as chicken, in a healthy diet and provides dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
