1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon wrapped chicken
Bacon-wrapped chicken combines seasoned chicken breast or thighs with slices of bacon, a preparation known for its origins in European and American cuisines. This dish is rich in protein from the chicken and bacon, providing approximately 35-40 grams of protein per serving depending on portion size. While it is relatively high in fat due to the bacon, it can be modified for different diets by using alternatives like turkey bacon. Depending on the seasoning and cooking method, it offers a savory and versatile option that pairs well with various sides such as vegetables or grains. Nutritionally, it is a source of vitamins B3 and B6 from chicken, as well as minerals like selenium, important for immune function, and phosphorus, which supports bone health.
Health Benefits
- High protein content (35-40g per serving) supports muscle repair and growth.
- Chicken is a significant source of vitamin B6, aiding brain development and immune strength.
- Contains selenium, a mineral critical for thyroid hormone metabolism and antioxidant defense.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Bacon wrapped chicken Nutrition
Is bacon-wrapped chicken high in protein?
Yes, bacon-wrapped chicken is high in protein due to the chicken, which typically provides around 25-30 grams of protein per 3.5-ounce serving. The bacon adds minimal protein in comparison, but the dish can be a good source of protein overall.
Can I eat bacon-wrapped chicken on a keto diet?
Yes, bacon-wrapped chicken is compatible with a keto diet as it is low in carbohydrates and high in protein and fat. Ensure you check the bacon's ingredients for any added sugars, which could impact your carb intake.
Are there health concerns with eating bacon-wrapped chicken?
While bacon-wrapped chicken can be a good protein source, the bacon can be high in saturated fat and sodium. Consuming it in moderation is key, and using nitrate-free or lower-sodium bacon can make it a slightly healthier option.
What is a recommended serving size for bacon-wrapped chicken?
A standard serving size is around 4-6 ounces, depending on your dietary needs and meal composition. Pairing it with vegetables or a salad can help balance the meal nutritionally.
How does bacon-wrapped chicken compare to grilled chicken in terms of healthiness?
Grilled chicken is generally leaner and lower in calories and fat compared to bacon-wrapped chicken, as bacon adds saturated fat and sodium. If you're watching your fat intake, grilled chicken is the healthier choice, but bacon-wrapped chicken can be enjoyed occasionally for variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
