1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken florentine
Chicken Florentine is a classic Italian dish combining tender chicken breast with creamy spinach sauce. It draws its name from the cuisine of Florence, Italy, where spinach-based recipes are popular due to their rich agricultural history. Typically made with boneless chicken breasts, fresh spinach, garlic, cream, cheese, and herbs, it offers a balance of protein, carbohydrates, and fats. Nutritionally, it is high in protein due to the chicken and provides vitamins like A and K from the spinach, alongside a moderate amount of calcium from the cheese. While flavorful, it tends to be calorie-dense, depending on the amount of cream used. It can be modified to suit lighter diets without sacrificing taste, making it a versatile dish appreciated by many households for its hearty and nutrient-rich profile.
Health Benefits
- Rich in protein from the chicken, contributing to muscle repair and growth.
- Spinach provides Vitamin A, promoting healthy vision and immune function.
- High in Vitamin K from spinach, supporting bone health and regulating blood clotting.
- Contains calcium from cheese, essential for maintaining strong bones and teeth.
- Garlic offers antioxidant properties, potentially reducing inflammation and boosting immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to maintain the sauce’s texture.
Common Questions About Chicken florentine Nutrition
Is Chicken Florentine high in protein?
Yes, Chicken Florentine is typically high in protein due to the chicken breast component, which provides approximately 25-30 grams of protein per serving (about 4 ounces). Protein content may vary based on preparation style and additional ingredients.
Can I eat Chicken Florentine on a keto diet?
Yes, Chicken Florentine can be keto-friendly if prepared without high-carb ingredients like flour or breadcrumbs. Traditional recipes often feature chicken breast, spinach, and cream-based sauces, which are low in carbohydrates—typically around 5-10 grams of carbs per serving depending on modifications.
Is Chicken Florentine a healthy meal option?
Chicken Florentine can be a nutritious meal due to its high protein content and spinach, which is rich in vitamins A, C, and K, and iron. However, cream-based sauces may add significant amounts of saturated fat and calories, so lighter versions with reduced-fat dairy or alternative sauces can make it healthier.
How much Chicken Florentine should I eat per serving?
A typical serving size is between 4-6 ounces of chicken breast, paired with about 1 cup of spinach and sauce. This portion provides an average of 300-400 calories, making it suitable for a balanced meal depending on your dietary goals.
How does Chicken Florentine compare to chicken Alfredo?
Chicken Florentine is generally lighter than chicken Alfredo since it includes spinach and less pasta, focusing on protein and greens. While both dishes include cream-based sauces, Alfredo often contains more calories and carbs due to pasta, whereas Florentine offers a lower-carb option with added nutritional benefits from spinach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
