1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cordon bleue
Chicken Cordon Bleu is a classic dish with origins in French cuisine, celebrated for its indulgent flavors. It consists of a boneless chicken breast that is pounded thin, filled with slices of ham and Swiss cheese, rolled into a compact bundle, then coated in breadcrumbs and either baked or fried to achieve a golden crust. While its lean chicken base provides a source of protein, the inclusion of cheese and ham increases the sodium and fat content, which may not be ideal for those on low-sodium or heart-healthy diets. Additionally, frying the dish can elevate its calorie count. Baking offers a lighter preparation alternative. Traditionally served with vegetables or salads, Chicken Cordon Bleu combines savory richness with crispy texture, making it a favorite comfort food despite its potential dietary drawbacks. Moderation and mindful preparation can help balance enjoyment with nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
