1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltimbocca
Saltimbocca is a traditional Italian dish believed to have originated in the Lazio region, known for its rich flavors and simplicity. The name translates to 'jump in the mouth,' reflecting its enticing taste. Typically made with veal, prosciutto, and sage, sautéed in white wine and butter, it combines tender meat with savory and aromatic herbs. Nutritionally, Saltimbocca is a high-protein dish, with approximately 16.7 grams of protein per serving. It is relatively low in carbohydrates (1.3 grams) and rich in vitamin D (6.7 mcg), contributing to bone health. The dish also contains essential minerals such as calcium and iron, alongside moderate fat levels (10 grams), mostly from olive oil or butter used in preparation.
Health Benefits
- Rich in protein (16.7 g per serving), supporting muscle repair and growth.
- Contains vitamin D (6.7 mcg), which aids calcium absorption and bone health.
- Provides iron (1 mg per serving), essential for oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Saltimbocca is best prepared fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve flavor and texture.
Common Questions About Saltimbocca Nutrition
Is Saltimbocca high in protein?
Yes, Saltimbocca is a good source of protein, providing approximately 16.7 grams of protein per serving (about 100 grams). This makes it a suitable option for individuals looking to increase their protein intake.
Can I eat Saltimbocca on a keto diet?
Yes, Saltimbocca is compatible with a keto diet as it is low in carbohydrates, containing just 1.3 grams per serving. Its higher fat content (10 grams) also aligns well with keto dietary principles.
What are the health benefits or concerns of eating Saltimbocca?
Saltimbocca provides benefits such as a high protein content for muscle repair and maintenance. However, it is relatively high in sodium (533.3 mg per serving), which could be a concern for those monitoring their sodium intake due to high blood pressure or cardiovascular conditions.
What is a recommended serving size for Saltimbocca?
A typical serving size of Saltimbocca is about 100 grams. This portion makes it a balanced choice when paired with non-starchy vegetables or a salad to create a more complete meal.
How does Saltimbocca compare to similar dishes like chicken marsala?
Saltimbocca is lower in carbohydrates and slightly higher in protein compared to chicken marsala, which often contains added sugars from marsala wine. Saltimbocca is also lighter in calories, making it a great choice for those seeking a leaner, lower-carb dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
