1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon en croute
Salmon en Croute is a classic French dish consisting of a salmon fillet wrapped in puff pastry, often accompanied by a spinach or herb-based filling. The dish combines the omega-3-rich qualities of salmon with the golden, flaky texture of puff pastry. Originating from French cuisine, this recipe provides a hearty mix of macronutrients, delivering high-quality protein from the salmon and carbohydrates from the pastry. A standard portion of Salmon en Croute typically offers around 25-30 grams of protein, an excellent source of omega-3 fatty acids, and a moderate serving of fats and carbs. Its versatility and nutrient-rich profile make it a popular choice for festive meals or refined dining experiences.
Health Benefits
- Supports heart health due to the omega-3 fatty acids in salmon that can reduce inflammation and improve cardiovascular function.
- Provides high-quality protein (about 20-25 grams per 100g serving of salmon), important for muscle repair and growth.
- Contains selenium and vitamin D, which contribute to bone health and support immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat in an oven to preserve the pastry’s crispness.
Common Questions About Salmon en croute Nutrition
Is Salmon En Croute high in protein?
Yes, Salmon En Croute is high in protein due to the salmon, which contains approximately 22-25 grams of protein per 100 grams. The puff pastry, however, adds only minimal additional protein content, making the dish a protein-rich option mainly because of the salmon.
Can I eat Salmon En Croute on a keto diet?
No, Salmon En Croute is not suitable for a keto diet because it contains puff pastry, which is high in carbohydrates. A standard serving can have around 25-30 grams of carbs, well above keto guidelines. If you're on a keto diet, you could try baking the salmon without the pastry or using a low-carb alternative.
What are the health benefits or concerns of eating Salmon En Croute?
Salmon En Croute provides essential omega-3 fatty acids, high-quality protein, and vitamins like B12 and D from the salmon. However, the puff pastry adds saturated fats and calories, making it a less ideal option for those managing their weight or cholesterol levels. Moderation is key to incorporating this dish into a balanced diet.
What is the recommended serving size for Salmon En Croute?
A typical serving size for Salmon En Croute is about 150-200 grams per person, which includes both the salmon and the pastry. This portion usually contains around 400-550 calories, so it's important to pair it with lighter sides like steamed vegetables to balance the meal.
How does Salmon En Croute compare to baked salmon without pastry?
Baked salmon without pastry is a much lighter option, lower in calories and free from the refined carbs and saturated fats found in puff pastry. While both dishes provide similar amounts of protein and omega-3s, the pastry in Salmon En Croute significantly increases calories and carbs, making it a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
