Blog Research API Download App
Chicken breast mini fillet

Chicken breast mini fillet

Meat

Item Rating: 77/100

1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot
261.9
calories
54.8
protein
0
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
261.9
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.0 mg 5%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.2%
19.8%
Fat: 54 cal (19.8%)
Protein: 219 cal (80.2%)
Carbs: 0 cal (0.0%)

About Chicken breast mini fillet

Chicken breast mini fillets are tender, bite-sized portions of chicken breast, popular for their versatility and lean nutritional profile. Originating as a staple in various global cuisines, including American, Mediterranean, and Asian dishes, these fillets are prized for their ability to absorb flavors from marinades, seasonings, and cooking techniques. Naturally high in protein and low in fat, they serve as an excellent option for individuals seeking a balanced diet while maintaining muscle health and energy. They contain essential vitamins like B6 and niacin and are a good source of selenium, which supports metabolic health. Typically skinless and boneless, they minimize added calories from fats. However, preparation methods like frying or heavy sauces can increase calorie and fat content. When grilled, baked, or steamed, chicken breast mini fillets are a nutritious, delicious addition to salads, wraps, stir-fries, or standalone meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.