1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast tenders
Chicken breast tenders are thin strips of meat cut from the pectoralis minor muscle of a chicken. This highly versatile protein is prominent in various cuisines, such as American, Mediterranean, and Asian dishes, often grilled, baked, or stir-fried. A popular choice for lean protein, chicken breast tenders are low in fat, containing approximately 110 calories, 26 grams of protein, and 1 gram of fat per 3-ounce cooked serving. They are rich in essential nutrients like niacin (Vitamin B3), selenium, and phosphorus, making them a go-to option for health-conscious individuals seeking high-quality protein and essential micronutrients.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 3-ounce serving).
- Promotes healthy cellular metabolism and skin health, as it is a good source of niacin (Vitamin B3).
- Boosts immune function and acts as an antioxidant due to its selenium content (16 mcg per 3-ounce serving, 29% of the daily value).
Dietary Considerations
Selection and Storage
Store raw chicken breast tenders in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze them in airtight packaging for up to 9 months and thaw safely in the refrigerator.
Common Questions About Chicken breast tenders Nutrition
Is chicken breast tenders high in protein?
Yes, chicken breast tenders are an excellent source of protein. A 3-ounce serving typically provides around 26 grams of protein, making it a great option for muscle repair and growth.
Can I eat chicken breast tenders on a keto diet?
Yes, chicken breast tenders are a good fit for a keto diet, as they are naturally low in carbohydrates. Be mindful of breading or sauces, as they can add carbs not compliant with keto guidelines.
Are chicken breast tenders healthy?
Chicken breast tenders are considered a lean protein, low in fat and calories. They are also rich in important nutrients like B vitamins and phosphorus. However, fried or heavily processed tenders may contain excess sodium and unhealthy fats.
What is the recommended portion size for chicken breast tenders?
A standard portion size of chicken breast tenders is 3 to 4 ounces, about the size of a deck of cards. This portion provides an average of 120-140 calories and is ideal for balanced meals.
How do chicken breast tenders compare to chicken thighs?
Chicken breast tenders are leaner and have fewer calories than chicken thighs. For example, a 3-ounce serving of tenders contains about 3 grams of fat, while thighs can have up to 9 grams of fat. Both are good sources of protein, but tenders are better for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
