1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.8 mg | 28% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken breast
Rotisserie chicken breast is a versatile, pre-cooked poultry option popular across various cuisines, including American, Mediterranean, and Latin. Prepared by slow-roasting the chicken on a spit, this cooking method keeps the meat tender and flavorful without requiring added fats. Chicken breast is an excellent source of lean protein, containing approximately 31g of protein per 100g serving and minimal fat (~3.6g). It's also rich in essential vitamins and minerals like niacin (B3), which supports energy metabolism, and selenium, a critical antioxidant nutrient. With its low carbohydrate content, rotisserie chicken breast is an excellent choice for those aiming to maintain balanced macronutrients in their diet.
Health Benefits
- High-quality protein supports muscle growth and repair, with 31g of protein per 100g serving.
- Rich in niacin (B3), which helps in energy production and maintaining healthy skin and nerves.
- A good source of selenium, providing antioxidant protection and supporting thyroid function.
- Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
- Contains phosphorus, which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to at least 165°F (74°C) for food safety.
Common Questions About Rotisserie chicken breast Nutrition
Is rotisserie chicken breast high in protein?
Yes, rotisserie chicken breast is high in protein. A 3-ounce serving contains approximately 26 grams of protein, making it a great choice for muscle repair and maintenance. It is lean and provides quality protein without much fat, especially if you remove the skin.
Can I eat rotisserie chicken breast on a keto diet?
Yes, rotisserie chicken breast is an excellent option for a keto diet. It is naturally low in carbs (less than 1 gram per 3-ounce serving) and is high in protein, making it suitable for maintaining ketosis. Just be cautious of added sugar or marinades that may increase carb content.
What are the health benefits and concerns of eating rotisserie chicken breast?
Rotisserie chicken breast is a lean source of protein and provides important nutrients like B vitamins and selenium. However, some store-bought varieties may contain high sodium levels due to seasoning or brining. Removing the skin can reduce fat and sodium intake, making it a healthier choice.
What is the recommended serving size for rotisserie chicken breast?
A standard serving size of rotisserie chicken breast is 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides approximately 120-140 calories, 26 grams of protein, and minimal fat if the skin is removed.
How does rotisserie chicken breast compare to grilled chicken breast?
Both are lean protein sources, but grilled chicken breast often has less sodium since it is typically prepared with fewer seasonings. Rotisserie chicken is convenient and more flavorful, but checking for added sodium or marinades is important. Both options are nutritious, with roughly the same calories and protein content if skinless.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rotisserie chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
