1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast cubes
Chicken breast cubes are small, bite-sized pieces of skinless chicken breast, commonly used in global cuisines, from Western salads to Asian curries and Middle Eastern kebabs. Chicken breast is a hallmark of lean protein, low in fat, and rich in nutrients essential for body maintenance and repair. A 100-gram serving of chicken breast contains approximately 31 grams of protein, 3.6 grams of fat, and provides key vitamins like B6 and B12, along with minerals such as phosphorus and selenium. This adaptable ingredient supports a range of cooking methods, including roasting, grilling, and stir-frying, making it a staple for many balanced meals.
Health Benefits
- Rich in high-quality protein (31g per 100g), helping to build and repair muscle tissues.
- Excellent source of vitamin B6, which supports energy metabolism and brain health.
- Contains selenium (24mcg per 100g), a mineral essential for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store chicken breast cubes in an airtight container in the refrigerator at 4°C (40°F) or below for up to 2 days. For longer storage, freeze in a sealed bag or airtight container for up to 6 months and thaw in the fridge before cooking.
Common Questions About Chicken breast cubes Nutrition
Is chicken breast cubes high in protein?
Yes, chicken breast cubes are an excellent source of protein, with approximately 26 grams of protein per 100 grams. This makes them ideal for muscle building, recovery, and maintaining healthy body tissues.
Can I eat chicken breast cubes on a keto diet?
Yes, chicken breast cubes are highly compatible with a keto diet as they are naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. They are a great protein option to pair with healthy fats and non-starchy vegetables.
What are the health benefits or concerns of eating chicken breast cubes?
Chicken breast cubes offer numerous health benefits, such as high-quality lean protein that supports muscle growth and weight management. However, excessive consumption or preparation methods like deep-frying can raise concerns about saturated fats and calorie content, so steaming, grilling, or baking is recommended.
What is the recommended portion size for chicken breast cubes?
A recommended portion size for chicken breast cubes is 100-150 grams, which provides around 150-250 calories and an ample amount of protein. This size fits well within a balanced meal, accompanied by vegetables and whole grains.
How does chicken breast cubes compare to chicken thighs in nutrition and preparation?
Chicken breast cubes are leaner with fewer calories (150 calories per 100 grams) compared to chicken thighs (approximately 210 calories per 100 grams due to higher fat content). While breast meat is ideal for low-fat diets, thighs provide a juicier texture and deeper flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
