1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast strips
Chicken breast strips are a popular cut of poultry derived from the lean, white-meat portion of the chicken. Known for their versatility, they are widely used in numerous cuisines, including American, Mediterranean, and Asian dishes. Chicken breast is renowned for being a high-protein, low-fat option, making it a staple food for fitness enthusiasts and anyone aiming to maintain a healthy diet. A 100-gram serving of cooked chicken breast contains approximately 31 grams of protein, 3.6 grams of fat, and no carbohydrates, making it nutrient-dense and low-calorie. It is also a source of important micronutrients such as niacin (Vitamin B3), selenium, and phosphorus, which contribute to energy production, immune function, and strong bones.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 31 grams of protein per 100 grams served.
- Rich in niacin (Vitamin B3) which aids in converting food into energy and supports brain health.
- Contains selenium, an antioxidant that promotes immune function and protects against oxidative damage.
- Provides phosphorus, which helps maintain strong bones and teeth as well as cellular function.
- Low in fat, particularly saturated fat, making it a heart-healthy protein source.
Dietary Considerations
Selection and Storage
Store raw chicken breast strips in the refrigerator at 1-4°C (33.8-39.2°F) and consume within 1-2 days, or freeze at -18°C (0°F) for up to 9 months. Thaw frozen chicken in the refrigerator, not at room temperature, to prevent bacterial growth.
Common Questions About Chicken breast strips Nutrition
Is chicken breast high in protein?
Yes, chicken breast strips are an excellent source of protein. A typical 3-ounce (85-gram) serving contains about 26 grams of protein, making it an ideal choice for muscle building and repair. They are also low in fat, with less than 3 grams of fat per serving.
Can I eat chicken breast strips on a keto diet?
Yes, chicken breast strips are highly compatible with a keto diet. They are naturally low in carbohydrates, containing less than 1 gram of carbs per serving, and provide a substantial amount of protein that complements the high-fat intake of keto diets.
What are the health benefits of chicken breast strips?
Chicken breast strips are a lean protein source that supports muscle health, weight management, and overall bodily functions. They are also rich in essential nutrients like niacin (Vitamin B3) and selenium, which help maintain healthy metabolism and immune function. However, if breaded or heavily processed, they can be higher in calories and sodium, which should be consumed in moderation.
What is the recommended portion size for chicken breast strips?
A typical serving size of chicken breast strips is around 3 ounces or the size of a deck of cards. This serving provides approximately 140 calories, 26 grams of protein, and 3 grams of fat. Adjust portion sizes based on your dietary needs and caloric intake.
How do chicken breast strips compare to thighs nutritionally?
Chicken breast strips are leaner than chicken thighs, with fewer calories and less fat. For example, a 3-ounce serving of chicken breast has about 140 calories and 3 grams of fat, while the same portion of chicken thighs contains approximately 170 calories and 9 grams of fat. Both cuts are healthy choices, but chicken breast is preferred for those focusing on a lower-fat diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
