1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken breast
Shredded chicken breast is a lean protein source often used in global cuisines including American, Mexican, and Asian dishes. It is made by cooking and then shredding the white meat of the chicken, which is particularly low in fat and high in protein. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, 2.7 grams of fat, and 140 calories, making it a popular choice for health-conscious individuals. It is also rich in essential micronutrients like vitamin B6, niacin, and phosphorus, which support overall metabolic function and bone health.
Health Benefits
- High protein content (26g per 3 oz) supports muscle repair and maintenance.
- Vitamin B6 promotes healthy brain function and energy production.
- Rich in niacin (vitamin B3), which aids in cardiovascular health and supports enzymes in energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 4 days. Freeze shredded chicken for longer storage, up to 4 months, ensuring proper reheating to 165°F (74°C).
Common Questions About Shredded chicken breast Nutrition
Is shredded chicken breast high in protein?
Yes, shredded chicken breast is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it an ideal choice for muscle building and repair. It is also low in fat and carbohydrates, which enhances its appeal as a lean protein option.
Can I eat shredded chicken breast on a keto diet?
Yes, shredded chicken breast is perfect for a keto diet as it is naturally low in carbohydrates, with 0 grams of carbs per serving. Its high protein and low-fat content make it a versatile option for keto-friendly meals, though you may want to pair it with healthy fats like avocado or olive oil to meet keto macronutrient targets.
What are the health benefits of shredded chicken breast?
Shredded chicken breast is rich in high-quality protein, which supports muscle maintenance, immune function, and satiety. It is also a good source of essential nutrients like vitamin B6 and niacin, which support energy metabolism and neurological health. However, consuming it in moderation is important, especially if it is seasonally prepared with high-sodium sauces or marinades.
What is the recommended serving size for shredded chicken breast?
A typical serving of shredded chicken breast is about 3-4 ounces, which provides around 120-150 calories, depending on preparation. For a balanced meal, consider pairing it with vegetables, whole grains, or healthy fats to ensure a well-rounded nutritional intake.
How does shredded chicken breast compare to shredded pork or beef?
Shredded chicken breast is leaner than shredded pork or beef, with significantly less fat and fewer calories per serving. For example, a 3-ounce portion of shredded pork or beef can contain up to 12-15 grams of fat, compared to the 3 grams found in chicken breast. This makes shredded chicken a better option for those watching calorie and fat intake, while still providing a high protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods in the Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Department of Health and Human ServicesIncludes guidance on incorporating lean proteins like chicken breast in a healthy diet for improved nutrition.
- Lean Meat and Heart HealthAmerican Journal of Clinical NutritionExamines the health impacts of lean meats, such as chicken breast, on cardiovascular health and nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
