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Chicken breast nuggets

Chicken breast nuggets

Fast Food

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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555.6
calories
33.3
protein
41.7
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1111.1 mg 48%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 2.8 g 10%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

30.3%
24.2%
45.5%
Fat: 250 cal (45.5%)
Protein: 133 cal (24.2%)
Carbs: 166 cal (30.3%)

About Chicken breast nuggets

Chicken Breast Nuggets are bite-sized pieces of seasoned chicken breast coated in breading and typically fried or baked until golden brown. Originating from American fast-food cuisine, they blend tender white meat with a crispy exterior for a satisfying texture and flavor. Made primarily with lean, skinless chicken breast, they offer a good source of protein while being relatively low in fat compared to dark meat options. However, their nutritional profile varies widely depending on preparation method; baked nuggets are generally healthier, while fried versions can be higher in fat and calories. The breading often contains refined flour, salt, and added sugars, contributing to a higher carbohydrate and sodium content. For a more wholesome choice, opt for versions with whole-grain breading or pair with a nutrient-rich side. Chicken Breast Nuggets serve as a versatile snack or meal option enjoyed globally by children and adults alike.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.