1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken boneless
Chicken boneless refers to chicken meat that has been deboned, typically sourced from the breast or thigh portions. With a versatile flavor profile, it is a staple ingredient in cuisines across the globe, including American, Mexican, Indian, Chinese, and Mediterranean dishes. Rich in high-quality protein, chicken boneless is a lean meat that supports muscle repair and maintenance. It is low in fat compared to other meats, particularly when skinless, making it a good option for those managing their calorie intake. It is also a source of essential vitamins and minerals such as B-complex vitamins (B6, niacin) and selenium, which contribute to overall metabolic and immune health.
Health Benefits
- Provides high-quality protein that aids muscle growth and repair, offering about 27g of protein per 100g serving.
- Contains vitamin B6, which supports energy metabolism and brain function.
- Rich in niacin (Vitamin B3), which helps lower cholesterol and supports heart health.
- Contains selenium, an antioxidant mineral important for thyroid function and immunity.
- Low in saturated fat (especially skinless), making it heart-friendly compared to red meats.
Dietary Considerations
Selection and Storage
Store raw chicken boneless in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and consume within 6-9 months for optimal quality.
Common Questions About Chicken boneless Nutrition
Is chicken boneless high in protein?
Yes, boneless chicken is an excellent source of protein. A 3-ounce (85-gram) cooked serving of boneless, skinless chicken breast contains about 26 grams of protein, making it ideal for muscle growth and repair.
Can I eat chicken boneless on a keto diet?
Yes, boneless chicken is suitable for a keto diet as it is naturally low in carbohydrates. For example, a 3-ounce serving has 0 grams of carbs and can be paired with keto-friendly fats like avocado or butter for a balanced keto meal.
What are the health benefits of eating chicken boneless?
Boneless chicken is lean and provides high-quality protein, which supports muscle building and overall maintenance of tissues. It is also low in saturated fat and contains essential nutrients like vitamin B6 and niacin, which are vital for energy production and brain health.
What is the recommended serving size for chicken boneless?
A typical serving size for boneless chicken is about 3-4 ounces (85-113 grams), which is roughly the size of a deck of cards. This portion provides a healthy balance of nutrients without excessive calories, especially when paired with vegetables.
How does chicken boneless compare to other protein sources?
Chicken boneless is a leaner option compared to many red meats like beef or lamb, as it contains lower saturated fat. It offers a similar amount of protein per serving but lacks the omega-3 fatty acids found in fish such as salmon. It's versatile and easy to prepare, making it a popular protein choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
