Boneless Chicken
Savor the vibrant flavors of this easy and delicious Boneless Chicken recipe, perfect for busy weeknights or a cozy family dinner. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and a hint of paprika and oregano for a burst of Mediterranean-inspired flavor. The chicken is seared to perfection in a buttery skillet, resulting in a tender, golden crust that locks in moisture. With just 10 minutes of prep time and a quick 15-minute cook, this versatile dish is as simple as it is satisfying. Garnish with fresh parsley for a pop of color and pair with your favorite side dishes—think steamed veggies, fluffy rice, or a crisp green salad—for a complete, crowd-pleasing meal. Perfect for those searching for quick chicken dinner ideas, flavorful chicken recipes, or healthy skillet meals!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons butter
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board. If they are unevenly thick, gently pound them with a meat mallet or rolling pin to create an even thickness of about 1 inch.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to make a marinade.
Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for best flavor.
When ready to cook, heat a large skillet over medium heat and add the butter. Allow the butter to melt completely and coat the skillet.
Remove the chicken breasts from the marinade, letting any excess drip off, and place them in the hot skillet. Discard the remaining marinade.
Cook the chicken breasts on one side for about 6-7 minutes without moving them, until golden brown.
Flip the chicken breasts and cook for another 6-7 minutes on the other side, or until the chicken reaches an internal temperature of 165°F (74°C). Adjust the heat as needed to prevent burning.
Remove the chicken breasts from the skillet and let them rest on a plate for 5 minutes to keep them juicy.
Sprinkle with fresh parsley before serving, if desired. Serve warm with your choice of sides, such as steamed vegetables, rice, or a salad.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
