1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh
Chicken thighs are a popular cut of poultry, recognized for their rich flavor and tender texture. Originating anywhere domesticated chickens are raised, chicken thighs are a staple ingredient across global cuisines, particularly in Asian, Mediterranean, and American dishes. They can be prepared using roasting, grilling, or braising methods, among others. Nutritionally, chicken thighs are a good source of high-quality protein, essential for muscle repair and growth. They also provide significant amounts of B vitamins like niacin (B3) and pyridoxine (B6), along with minerals such as phosphorus and selenium. Skinless chicken thighs are lower in fat compared to their skin-on counterparts, making them a versatile choice for various dietary needs.
Health Benefits
- Rich source of protein, providing about 25 grams of protein per 100 grams, essential for muscle repair and immune function.
- Contains niacin (B3), with approximately 40% of the daily value per serving, supporting energy metabolism and DNA repair.
- Provides selenium, a mineral that acts as an antioxidant, helping protect cells from damage and supporting thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. For longer storage, freeze them at 0°F (-18°C) and consume within six months for the best quality.
Common Questions About Chicken thigh Nutrition
Is chicken thigh high in protein?
Yes, chicken thighs are a good source of protein. A 3.5-ounce (100-gram) cooked chicken thigh contains around 24 grams of protein, making it an excellent option for those looking to meet their daily protein needs. It also contains about 8-10 grams of fat, which is higher than chicken breast but contributes to its juicier texture.
Can I eat chicken thigh on a keto diet?
Yes, chicken thighs are keto-friendly due to their moderate fat and high protein content. A single chicken thigh (about 3.5 ounces cooked) contains around 209 calories, 24 grams of protein, and 10 grams of fat, with virtually no carbohydrates, fitting perfectly within the macronutrient requirements of a keto diet.
What are the health benefits and concerns of eating chicken thighs?
Chicken thighs are rich in essential nutrients such as vitamin B6, niacin, phosphorus, and selenium, which support energy metabolism, immune health, and bone health. However, their higher fat content, particularly saturated fat, compared to chicken breast might not be ideal for those managing cholesterol or on low-fat diets. Removing the skin can help reduce the fat content.
How much chicken thigh should I eat per serving?
A standard serving size is one 3.5-ounce (100-gram) cooked chicken thigh, which provides about 209 calories and 24 grams of protein. For most individuals, 1-2 chicken thighs per meal is a balanced portion, but the specific amount depends on your daily calorie and protein requirements.
How does chicken thigh compare to chicken breast in nutrition and taste?
Chicken thighs are higher in fat and calories compared to chicken breast, which contains roughly 165 calories and 3.5 grams of fat per 3.5-ounce serving. However, the extra fat in thighs makes them more flavorful and tender. Both are excellent protein sources, but chicken breast is often preferred for low-fat diets, while thighs are favored in dishes requiring richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein and Muscle Health: Insights on Animal-Based Protein SourcesAmerican Journal of Clinical NutritionThis peer-reviewed article examines the role of chicken thighs as a protein source and their benefits for muscle health.
- Poultry Nutrition Facts and Impact on HealthHarvard T.H. Chan School of Public HealthThis resource from Harvard discusses the nutritional composition of poultry, including chicken thighs, and their impact on diet and health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
