1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.5 mg | 54% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.5 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenderloin
Chicken tenderloin is a small, lean cut of meat located beneath the breast of the chicken. Known for its tenderness and mild flavor, it is commonly used in various cuisines globally, including American, Asian, and Mediterranean dishes. Due to its lean profile, chicken tenderloin is appreciated in many health-conscious diets, providing a rich source of high-quality protein with minimal fat. A 100-gram serving contains approximately 23 grams of protein, less than 2 grams of fat, and is naturally low in carbohydrates. It is also a good source of essential nutrients such as selenium, phosphorus, and B-vitamins, including niacin and vitamin B6, which support energy metabolism and overall health. Its versatility in cooking makes it suitable for grilling, baking, sautéing, or stir-frying, making it a dietary staple worldwide.
Health Benefits
- High protein content (23 grams per 100g serving) supports muscle growth and repair.
- Rich in selenium (24% of daily recommended intake per 100g), which promotes antioxidant protection and thyroid health.
- Contains vitamin B6 (15% of daily value per 100g), which aids in energy metabolism and supports brain functioning.
Dietary Considerations
Selection and Storage
Store raw chicken tenderloin in the refrigerator at 40°F (4°C) and use within 1-2 days, or freeze for up to 9 months. Ensure to cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chicken tenderloin Nutrition
Is chicken tenderloin high in protein?
Yes, chicken tenderloin is an excellent source of protein. A 3-ounce serving contains approximately 18-20 grams of high-quality protein, making it ideal for muscle repair and growth. It’s also low in fat compared to other cuts of chicken.
Can I eat chicken tenderloin on a keto diet?
Absolutely, chicken tenderloin is keto-friendly. It’s low in carbohydrates, containing virtually zero carbs, and is high in protein, making it a suitable option for ketogenic meal plans. Pair it with healthy fats and low-carb vegetables for a balanced keto meal.
What are the health benefits of eating chicken tenderloin?
Chicken tenderloin is a lean protein source that supports muscle health, weight management, and tissue repair. It’s also rich in essential nutrients like niacin (vitamin B3), which supports energy metabolism, and selenium, an antioxidant that helps reduce cellular damage. However, avoid breaded or fried tenderloins to minimize added fats and calories.
How much chicken tenderloin should I eat per serving?
A standard serving size of chicken tenderloin is about 3 to 4 ounces (roughly 85-115 grams). This provides around 100 calories and 20 grams of protein. It’s a good portion for most adults, but individual needs may differ based on activity levels and overall dietary goals.
How does chicken tenderloin compare to chicken breast?
Chicken tenderloin is slightly more tender but has a similar nutritional profile to chicken breast. While both are low in fat and rich in protein, tenderloins may contain slightly fewer calories per ounce. Tenderloins also cook faster, making them convenient for quick meals, but chicken breast offers more versatility for recipes requiring larger cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesIncludes recommendations for lean protein sources like chicken tenderloin as part of a balanced diet.
- Comparison of Lean Animal Proteins and Their Effects on HealthAmerican Journal of Clinical NutritionDiscusses the health benefits of lean proteins, including chicken tenderloin, based on scientific research.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
